How to control powerful emotions during a competition?

  1. IntimatEvolution profile image79
    IntimatEvolutionposted 6 years ago

    How to control powerful emotions during a competition?

  2. Arioch profile image82
    Ariochposted 6 years ago

    Breathing techniques and concentrating on it has a great way of focusing the mind.  There are a few different techniques out there so try a few and choose one that suits you and your activity.

 
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