Why do you actually excercise- for health or keeping the fitness?
How much you are concerned about your health? for what do you actually excercise- for health or keeping the fitness?
both. I love the idea of staying healthy and having the energy to keep up with the kids and all my responsibilities. I do have a bit of a vanity streak however and long to look good in my clothing so I think I do it for both reasons.
Being fit and in good shape is a great confidence booster and it also gives you more energy - so why not?
I think it varies but i certainly do it for both of those reasons. Whilst it's of paramount importance to stay healthy its also a good idea to stay fit!
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