If you train hard, yes. But if you expect the weights to just magically increase your vertical, than you won't get results. The weights will work great as long as your willing to put in the work.
by HubPages7 years ago
How to improve jump
by kevinhodge747 years ago
Doing squats is the best exercise, helps builds up the leg muscles needed for jumping
by Wheatgrass powder8 years ago
I was just wondering what everyone thought about exercising without weights. Does anyone workout at home, do you find it challenging and do you struggle to get the results your looking for?Thank you
by Sushma Webber5 years ago
Do you suffer from back pain? If so, what do you do to get some relief from it?I have suffered from back pain since I over-strained it while working on computers five years ago. I have tried acupuncture and other things...
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