Will ankle weights increase my vertical jump?

  1. arizonataylor profile image81
    arizonataylorposted 5 years ago

    Will ankle weights increase my vertical jump?

  2. CSNewYork profile image70
    CSNewYorkposted 5 years ago

    If you train hard, yes. But if you expect the weights to just magically increase your vertical, than you won't get results. The weights will work great as long as your willing to put in the work.

 
working