They say you should drink eight 8oz glasses of water a day for optimal hydration and organ function, however you should drink throughout the day. If you wait to drink when you are thirsty you are already dehydrated.
I've heard a person should drink half their body weight in ounces every day. Most people are dehydrated, and stay away from the High Fructose Corn Syrup and the Aspertame.
From a health perspective, every drink you have throughout the day should be water. Order water at every restaurant, drink water with every meal and, when you're thirsty, reach for water. Obviously this can be difficult in a world surrounded by sugary drinks, but just remember that water is never the wrong choice.
by LongTimeMother4 years ago
Is water your first option when you are thirsty?Do you drink water every day, or can weeks pass before you'll drink your next glass of water? How often do you drink water? Not tea or coffee, just plain (perhaps...
by Stephanie4 years ago
What negative effects can not drinking water daily have on the human body?We all know that drinking water can have positive effects on the human body... but what about those who never drink water and drink mostly things...
by Tori Maltby8 years ago
I have recently moved from living on my own in London to living with the in-laws in America.Although I am still excercising everyday I am picking up weight. I believe that my body is screaming for help because when...
by jaybby6 years ago
Can I drink Gatorade instead of water to rehydrate?I am pretty sure that I am dehydrated, but I can not stand to drink water. And I have read that drinking water provides electrolytes that your body needs. Well so does...
by Moon Daisy5 years ago
How can you get children to drink more water?My 7 year old only drinks when she's thirsty, and that is hardly at all. It's starting to cause health problems. She doesn't like any other drinks, including...
by shortandsassy7 years ago
I have type 2 diabetes and am dehydrated. I drank a lot of water and was up 4 times that nightnight. how can I get rehydrated?
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