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How Often one should drink water

  1. demurebyj profile image41
    demurebyjposted 3 years ago

    How Often one should drink water

  2. profile image54
    Nicole Nichols-Smposted 3 years ago

    They say you should drink eight 8oz glasses of water a day for optimal hydration and organ function, however you should drink throughout the day. If you wait to drink when you are thirsty you are already dehydrated.

  3. Lowdown0 profile image83
    Lowdown0posted 3 years ago

    I've heard a person should drink half their body weight in ounces every day. Most people are dehydrated, and stay away from the High Fructose Corn Syrup and the Aspertame.

  4. M. T. Dremer profile image96
    M. T. Dremerposted 3 years ago

    From a health perspective, every drink you have throughout the day should be water. Order water at every restaurant, drink water with every meal and, when you're thirsty, reach for water. Obviously this can be difficult in a world surrounded by sugary drinks, but just remember that water is never the wrong choice.