How Should You Take Care of Your Teeth to Avoid Dental Caries?
brush three times a day, gargle with clove water and chew xylitol gum.
every after meal:
rinse mouth with water,
use dental floss to clean every between teeth,
brush teeth outer and inner side 2x each,
use mouthwase antiseptic
every child before the first year of school knows that teeth need to be brushed
using a toothbrush. Ideally people usually brush teeth once per day and this is
usually done in the morning when they get out of bed. There are a few people
who... read more
To avoid dental caries brush atleat twice a day. Rinse mouth with luke warm water write after having some food.
1. Brush your teeth twice a day
2. Use toothpaste with high fluoride content
3. We should brush our teeth thoroughly for about two to three minutes.
4. We should use a gentle sawing motion for flossing.
5. Limit acidic drinks like soft drinks, cordials and fruit juices: They soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities)
6. Limit yourself with sugary foods as the bacteria present in dental plaque turns this sugar into acids.
7. Protect your teeth from injury.
8. You should visit your dentist regularly if you have dental problem such as a toothache or bleeding gums.
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