What is your favorite workout for overall body toning?
For my upper body, push ups are great. For lower body, I have found jogging to be a great toner.
I love to be outside running. There's no better feeling if you want to experience being one with the wind and all the nature around you.Lisa
I personally prefer yoga and jogging.It keep me healthyy .Daily 30 minute jogging and 1hour yoga practice.
I haven't tried yoga yet, but I'm going to because it's supposed to relax you as well as toning the body.Lisa
I would say that the best overall body workout is swimming. It is a full body workout that will really burn calories. And it works every major muscles group all at once.
Swimming is the ultimate workout. I like to do water exercises in the pool as well.Lisa
I love P90X, it is a challenge but I feel great and I know I am working out areas that I might not normally be focusing on.
I weight train, kickbox, cardio it out, and power walk. However, my absolutely favorite is hiking and rock climbing.
by Christin Sander6 years ago
What workout (at home) do you find most effective for toning & weight loss combined?Do you use a particular program like P90x for instance? or do you have a particular workout DVD or game or something? Which do you...
by mkeates7 years ago
Can you run in avia 9999 toning trainers
by GA Anderson6 years ago
Can you get a good cardio workout without going to the gym?
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