Fantastic question...actually I only want to lose a few pounds..I recommend lots of juices and lots of vegetables and most important, eat protein when hungry instead of grabbing a candy bar.
I've written two hubs on weight loss. Two great ideas depending on your needs and such. Here's the link to them: http://fitmom.hubpages.com/hub/Detox-Th … eight-Loss and http://fitmom.hubpages.com/hub/HCG-Diet … ol-the-411
Best of luck and feel free to message me with any questions.
I actually just wrote an article about this that will do way more for you then just lose forty pounds. You will get that beach body in no time. It is a workout program though and it requires at least an hour everyday. I'm doing the workout program myself and after two weeks I've already started seeing fantastic and encouraging results. Hope this helps you out and good luck. http://rastout.hubpages.com/hub/Beach-Ready
I lost about fifty pounds, (after having a baby) but it took me a bit longer. However I didn't really change my diet or exercise except for how I drank water. I wrote about it in a hub if you are interested. Forty pounds in three months sounds pretty extreme! Good luck and stay healthy.
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