Does anyone knows how to get the wrinkles of your lower back from working out.?

  1. erorantes profile image51
    erorantesposted 3 years ago

    Does anyone knows how to get the wrinkles of your lower back from working out.?

    I created wrinkles from working out . I over stretched my muscles. A  masseur told me that it is created by injuries when people push you. It is a possibility. Because I got push by another co worker . She trip on the floor mat.  And she push my body's back  when she was falling.

  2. RTalloni profile image88
    RTalloniposted 3 years ago

    Try the thread the needle yoga pose if you are certain that you do not need to see a doctor.  See:
    http://www.dailymotion.com/video/xfm133 … _lifestyle

    1. erorantes profile image51
      erorantesposted 3 years agoin reply to this

      Thank you for your advice. I watched the video. Excellent exercises you showed in the video. I am greatful to you. Thank you for caring
      Mr. RTalloni.  I  am doing other yoga exercises. Something have to work. You are wonderful.

 
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