Try to stay in air conditioning as much as possible.
One thing though that I do when I am home is that I don't set the air conditioning to anything below 74 degrees Fahrenheit, it doesn't make sense, it just makes it seem that much hotter outside when you leave your house. If you keep your house at a little bit warmer than usual and you leave to go outside, yeah it still feels hot, but not as hot outside lol. I try to trick myself into believing it's not too hot.
Take lot of water it will help you to be hydrated .
hope my answer helps
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