Whats the best way you've found to stay cool in a heatwave?
drink ice tea, stay inside and wear only cotton.
Did i mention to turn the air conditioner ?
ice water to drink and an ice pack on a wrist head or neck. don't work or exercise.
Staying inside in a room with air conditioning. If at home I'll splash about in my pool (It's under shade). It gets very hot here in Sydney in Summer.
Staying in a nice air conditoned place or under a big tree that has lots of shade. Where you do not want to be is in the factory that my mother works at...it's 120 degrees in there today. No lie....
I like to eat spicy food when it is hot. I don't know why but maybe try it and see if you like it also.
Apart from the obvious (staying indoors with the air-con on, or wearing a hat and shades outside), I'd add eating ice-cream or watermelon straight from the fridge. Works every time.
I've just learned a hard lesson this week about heatwaves. I went on a long walk, with my walking group, without taking any water with me. By the time I got home I became so ill that I spent the next four days trying to recooperate. I am now carrying water with me and have put off the walks.
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