1-10 of 21 hubssort by Hot Best Latest
62Weight training for beginners - Month 1
Weight training is a common practice for those who enroll in a gym with the intention of losing weight or gaining muscle mass looking to improve their appearance, fitness, and overall health. Fitness...
2 comments
58Bodybuilding – Common misconceptions
When we eat hot things we get acnes on face and on other parts of body. If we will not eat hot things that contain proteins like egg, meat, fish, milk, etc., we cannot think of gaining muscles. Is it right? ...
4 comments
66Bodybuilding – Is this the answer you were looking for?
How many sets a day? Have any formula for this? If you are trying to gain strength, then 15 reps per set and if your trying to gain muscle, although strength and muscle are related but it is more of a body...
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74Bodybuilding and Weight Training – Common Questions
How to do bodybuilding for effective muscle gain? Single muscle workout per day with a gap of one day after each workout - really worked for me, but then it's not a good idea if you are trying to shed some...
6 comments
72Tips for becoming a healthy bodybuilder
My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click...
2 comments
59Advice on use of bodybuilding supplements by women
Though, I do not have any specific advice on use of bodybuilding supplements by women, but I have advice on use of bodybuilding supplements by both men and women. All I can say is that there are plenty of...
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70Harmful exercises not included in professional bodybuilding programs
The exercises considered inferior and often not included in any professional bodybuilding program are: Pullovers. Behind the neck wide grip pull downs. Upright rows. a) Pullovers: In...
2 comments
68A good bodybuilding high school diet that can be prepared easily
Hi friend, As far as diet for bodybuilding is concerned, it is always and I repeat always helpful to compliment you training with a good high-protein, low-fat diet with enough fruits and veggies and a...
2 comments
74How to work on different parts of muscles while weightlifting or bodybuilding?
Hello bodybuidling lovers, One of my friend asked me that "sombody told me we cannot shape our mucsles then how can we work parts of a same mucsle like biceps Brachii and Brachialis and Pectoralis Major and...
4 comments
69Bodybuilding supplements - Why, What, and When
If you are below a year of training, then please don't consider supplements, it is not going to give you that body you see on TV. The initial years of your training should be mostly around wholesome foods. ...
7 comments
