1-10 of 11 hubssort by Hot Best Latest
62Weight training for beginners - Month 1
Weight training is a common practice for those who enroll in a gym with the intention of losing weight or gaining muscle mass looking to improve their appearance, fitness, and overall health. Fitness...
2 comments
67Tips for choosing a gym
Losing weight, exercising, learning a new language, and quitting smoking are some of the things that we consider at the beginning of a new year or perhaps when the holiday season approaches and try to find...
7 comments
77Bodybuilding and Weight Training – Common Questions
How to do bodybuilding for effective muscle gain? Single muscle workout per day with a gap of one day after each workout - really worked for me, but then it's not a good idea if you are trying to shed some...
6 comments
85Benefits of doing push ups
Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...
50 comments
65How to justify second marriage?
Hi friends, After reading this hub request, I was very upset that I was not able to think over what to write on this, but I wanted to write someting so I created a story on my own which can be served as an...
3 comments
62What are the Underground Mass Body Building Secrets!
It never fails to amaze me that so many beginning and intermediate bodybuilders I meet in the gym, as well meaning and dedicated as they may be, are for the most part spinning their wheels. The key to...
2 comments
61Tips on bodybuilding
Bodybuilding tips 1: This is probably the most basic of all bodybuilding tips but it's one that a lot of body building enthusiasts don't seem to "get". Wear the proper clothing. Your clothing in the gym...
0 comments
69How to recognize and utilize your own strengths in gym and law of individual differences
Hi friends, Do you know there really are sixteen or so different ways you can make yourself better at something than you are now. "Endurance" is counted as a kind of strength for simplicity sake. So there...
0 comments
74Five most Common Weightlifting Facts versus Myths
1. There is no such thing as spot reduction of the body. There is no abdomen machine in existence that will define your abs without making you loose total bodyweight and reduce total fat. 2. In order to get...
5 comments
49What should be the diet for young guys living in PG or hostel accommodation
When you do not have the choice or cannot find what to eat, the better option is to ask yourself about what you are going to eat and in what form it will be going to help you, just ask yourself once before...
2 comments
