Natural Ways to Relieve Hangover
After a whole night partying, you may experience irregular breathing, severe headache, nausea, dry mouth, thirst, vomit, and maybe a mild diarrhoea, that's when you know you had a hangover.
What is hangover anyway? A hangover is a series of unpleasant symptoms as a result of excessive alcohol intake within your body. it may last an hour or two until three days following the heavy consumption of alcohol. In a nut shell, after a fun last night and now your head is a throbbing 100 pound concrete block.
So why do you feel so uncomfortable? Quite simply, alcohol is a drug with terrible side effects. When consumed in small amounts, your body can produce enzymes to degrade the alcohol toxic. Thus, you are not aware of these toxic reactions. However, when levels of alcohol consumption exceeds, the ability of the body to compensate, you will experience a hangover that often occurs.
Some of you may experience unbalance emotion, weak, and you may feel thorough pain.
If you experience this, there are some natural ways to relieve hangover you may try before you decide to consume other chemical drugs and add more drugs into your body.
Relieve a Hangover
1. Water, water, water
Dehydration is one major complaint of hangover. At the time enjoying it, actually your body start losing fluids. Drinking plenty of water is the most important way of healing.
Drink plenty of water before, during, and after consuming liquor will help your body in two main ways. First, drink lots of water can help provide water reserves for the body in preparation for losing a lot of fluids due to the hangover. Because alcohol is a diuretic that is caffeine-containing substances that increase urine production, so that makes your body dehydrated dramatically.
Second, the water will help get rid of bad toxins that make you feel very uncomfortable.
2. Honey Water
Drink some hot water with a teaspoon of honey. Honey will balance the sugar level and speed up the healing process.
3. Have some ginger tea
Ginger helps soothe and reduce abdominal pain, sense of bloating, and indigestion due to gas in the stomach, as well as relax the muscle spasm.
Ginger is also an excellent source of antioxidants. In addition, ginger reduces free radicals in the body and stimulates the pace of expenditure poison. Because of these benefits, ginger is great as hangover remedies as well.
4. Traditional Orange Juice
This is the ancient recipe that combine orange juice and herbs. You may need juice from 2-3 big oranges plus 10 ml lemon juice and a bit of cumin. Mix those ingredients and drink at once.
Cumin can provide beneficial effects of cooling the body so that relieve the body from excessive heat disorders.
Vitamin C can boost the immune system. So if you combined both, it's so good for your body to restore balance.
5. Banana Smoothies
Banana is one of the best sources of potassium. Potassium is one of the most important minerals for the body. Potassium can be drained away because of excessive alcohol consumption.
Potassium plays an important role in energy production and helps regulate nerve movement throughout the body. When your body loses fluids, either through sweating, vomiting, diarrhea, or excessive production of urine, potassium was released.
Potassium deficiency symptoms like muscle weakness, abdominal pain, and excessive fatigue are all common symptoms of hangover.
To get an instant energy-enhancing drinks that will soothe the tired body system, make a banana smoothie.
Mix together this condensed fruit and delicious banana drinks with yogurt and milk.
You need one medium-size ripe bananas and 120 ml of nonfat milk or 50 ml plain yoghurt. Peel banana and put it all in the blender. Add milk or yoghurt and ice.
Important rules :
- Never ever have alcohol drinks on an empty stomach.
- Consume main course or large meals that's easy to absorbed than just eating chips, nuts, or celery sticks.
- Do not mix drinks.
- Drink non alcohol beverages or water while you have alcohol drinks.
- Wine for Lifestyle and Health
Enjoy a glass of wine is starting become a lifestyle in big cities in Indonesia. Well, in my country there is still a pro and contra in enjoying wine, I think that is a private opinion but for some people,...
- The Benefits of Fruits
Fruits have many benefits to us. I love fruits because it's not only delicious and healthy, fruits also help us to prevent disease. These are some fruits that have great benefits : GrapeIf you would like...
- Best Healthy Food to Prevent Hypertension
Hypertension is one of the factor that indicated of heart disease. Hypertension can arise due aterosklerosis and the arterial tension, which can cause blood vessel stoppage. Tension on the arterial can be...
- Stay Young And Healthy With Dancing
Dancing is not just fun but also help to reduce the pain for serious diseases like Osteoporosis, Alzheimer, and even Cancer. Besides that, dancing is helping you to stay young and healthy.In principle, human...
- Make Your Body Healthy with Dietary Fiber
In this rapid world, we tend to choose food that has great taste and smell good. Sometime, we do not have time just to peel and eat some fruits or drink plenty of water. I used to do that, sometime I just...
- 10 Natural Skin Care For Acne
Acne can be very annoying. I had a few ones sometime and they will disappear in few days. But for some women, acne especially on the face could be a very serious problem. Acne could cause infection of the...
- Healthy Food for Diabetes
Actually, people with diabetes could enjoy the same kind of food like everybody else. The difference is that diabetic people have to control and monitor their carbohydrate consumed. My granny and mom are...
More by this Author
What I love most of the red-eared sliders (RES) are their beautiful color and different stripes of each RES. Their scientific's name is Chrysemys scripta elegans (or formerly Trachemys scripta elegans). Its origin is...
Also known as Jeppangwang Kim Tak Goo. Genre : Romance, Family Episode : 30 Broadcast Network : KBS2, From June 2009 to October 2010 Director : Han Joon Seo Scriptwriter : Kang Eun Kyung Main Cast Yoon Shi Yoon as Kim...
We used to hang a beautiful Christmas wreath in the door at Christmas time to welcome the guests. Some said that the origin of Christmas wreath was from the crown of thorns placed on Jesus' head that was made from the...