Does the body try to catch up on lost sleep?
When we stay out late for years and spend too many nights up with other responsibilities... Do our body's still insist on playing catch up years down the road?
Indeed. My dad used to stop out late nights and would have to get up early. Not to mention the amount of travel he'd do whether he was tired or not. Now he's having lie-ins like no man's business.
So yes, the body does try to keep up on lost sleep. There are ways to control it however, like going to bed around an hour earlier, and forcing yourself to sleep for another ten or so minutes. Your body clock will eventually get used to this life-style, and you'll find yourself revitalized more than before.
by m920621m 14 years ago
How to be productive the whole day with only 5-6 hours of sleep?Any tips?
by KevinC9998 13 years ago
How many hours a night do you consider a good nights sleep?
by NessaMetharam 13 years ago
What do you do when you can't sleep?It's 1 am and I honestly can't sleep right now. My tummy was hungry so I had to go and take food from the ref. So what do you do when you can't sleep?
by Holly 15 years ago
It is almost 530am,and I can't sleep to save my life. The kids will be up in 4hrs-so it isn't like I have a shot of sleeping later, so rather than stare at the wall-figured I'd ask- have u ever had one of those weeks that isn't quite normal-and life seams off balance overall? I feel drained-not...
by GameApathy 12 years ago
What are some tips on conquering insomnia?
by Crazdwriter 15 years ago
I don't want to take pills, have done that and they don't really work all that great. My problem is that a lot of times my mind just won't shut up and thoughts keep racing through not allowing me to relax and fall asleep.Does anyone have any tips for me? and I can't stand warm milk so that...
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