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What diets I use for Body Building?

I have been looking for tips on what to eat in order to help build muscle. A lot of the stuff I find is for body builders or people who are able to eat several meals throughout the day.

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BlissfulWriter profile image86

BlissfulWriter says

4 years ago
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    Md Tabrez Alam (tabrezrocks) 4 years ago

    Thanks for your answer but what about oxidation process, which produces free radicals that very dangerous for our body.

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Roberto Liccardo profile image60

Roberto Liccardo says

2 years ago
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FreeFly07 profile image60

Craig Wilson (FreeFly07) says

4 years ago
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