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What is the "Shred" diet?


I have heard about people doing a "shred" diet, but know nothing about it. Have you or anyone you known ever done it? Is it safe? Did you lose weight? Interested in learning more about the pros and cons, if any.

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Abby Campbell profile image94

Abby Campbell says

3 years ago
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alexatomas profile image70

alexatomas says

3 years ago
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