you can take a good time release multi vitamin and mineral formula, with added nutritients like leutin, co enzyme q10. along with this u can also take omega3 supplements and garlic tablets.
if u have special problems please specify.
leutin is a natural carotenoid and helps prevent cataract and macular degeneration, co enzyme q 10 (also known as ubiquinone) is good for ur heart and energy levels.
omega 3 is an allrounder and garlic is an antibacterial, anti fungal, blood tonic and will keep ur heart fit.
for any other specific conditions please specify.
above is just a recommendation before using please consult ur physician.
hope this information has helped you.