Muscle is presumably the kind of weight you want to gain. To build muscle you need protein and resistance exercise. If its just fat you want, doughnuts should do the trick :-)
I guess something similar to what bodybuilders use, but with high carbohydrate too. So maybe try whey protein/carbohydrate for a supplement?
Other than this, I'd recommend a balance in favour of high protein fish and meats with carbohydrates such as bread, pasta and rice. Milk is also a great source of protein and essential fats. Vegetables and fruit will provide the fibre to keep your digestion ticking along, so don't forget those either.
This is a basic idea, it's just the usual story of a balanced diet - but in this case weight it slightly toward the carbohydrates and proteins (energy foods).
Just don't go buying two dozen krispy kreams.
by Susan Holland 12 years ago
What are some healthy foods that will help someone gain weight?
by vydyulashashi 7 years ago
Any suggestions which are easy to follow please post.
by Sondra 11 years ago
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
by Susannah Birch 11 years ago
What are some fatty foods that will help you gain weight FAST?My family has recently had a few colds in a row and I lost 5kg... and after having five teeth removed I'm on a liquid diet for a few days so I will probably lose a few more. Once I can eat properly again I want to get some of the weight...
by saravanacss 14 years ago
i want to improve my body weight..what are the diet plan i need to follow.i am a south indian.i am playing basketball weekly once for more than 30mins.my height is 180cm. and my weight is 60kg what to do..
by Kristin Trapp 12 years ago
Why does stress cause some people to lose weight and other people to gain weight?
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