I have received the news today that our dear friend who is all of 38 years old had a heart attack and rushed to a larger city's hospital. Treatment consisted of an angioplasty to unblock an artery that we were told had a 100% blockage. It sure brings to light the importance of what really matters in life and what doesn't.
It's not something someone at such a young age thinks about on the whole. Clean living and moderate physical activity are a must at any age. When it hits so close to home, it definitely makes you aware that certain lifestyle changes are in order.