Unsweetened juice, fruits,salads, no meats in salads, fruits , raw veggies , salmon , no cheese ,low fat or fat free yogurt, no more than two cups of coffee a day , 6-8 bottle water 8oz.Take a multi-mineral pillherbal green tea
Any diet that requires you to take a multi mineral pill is probably best avoided.
Hi do younot eat any meat?I have been thinking about becoming a vegetarian but wondering about what the pro's and con's are.I don't really know anyone that doesn't eat meat.Thanks
A full, well-balanced diet with portion control combined with exercise will guarantee weight loss.I lost 40 pounds and still ate my chocolate. No need for a multi. And, I'm a vegetarian (mostly- some fish). My opinion: diet fads make you yo-yo and that isn't healthy.
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