Is there a safe, low-cost, effective way to whiten teeth without abrasives, chemicals, or lights?

Most commercial teeth whiteners contain peroxide in a higher percentage than commercial hydrogen peroxide. You can whiten teeth with baking soda as a mild abrasive and use a hydrogen peroxide rinse. This method takes much longer to achieve results than the commercial whiteners, but it is less expensive, does not cause tooth sensitivity and is actually good for your gums (it helps prevent gingivitis). Brush with baking soda, then rinse with commercial hydrogen peroxide for 1 full minute. You can expect that your mouth will foam and your gums will change color temporarily. Rinse well with water afterward and then use your regular toothpaste, as the hydrogen peroxide doesn't taste good. Give this a try for a few months and you will see a difference in your gums as well as your teeth!

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Use a capfull of hydrogen peroxide everynight as mouthwash before you go to bed, after brushing your teeth.

Teeth whitening by laser procedure or some other complicated methods are neither affordable nor advisable for everyone. Discolored teeth remain one of the most common dental issues that affect more than half the adult population of the US. We can easily blame the fast food culture and poor oral care habits for this widespread dental issue. Blaming the junk food habit is not going to bring the whiteness of our tooth back. We must go for a teeth whitening procedure that can remove the stains from our tooth.

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