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How does spotting help your weight lifting workout?


Is it necessary to increase poundage in order to get bigger? What if there is no one to spot for you? How would your training go? I mean how do you increase the weight that you are lifting?

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optimus grimlock profile image60

optimus grimlock says

5 years ago
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How does spotting help your weight training workout?44

How does spotting help your weight training workout?

5 years ago
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 |  1 comment
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