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Top Seven Reasons to Love Autumn
Autumn is my personal favorite season. Let's explore seven reasons why I feel this way.
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Ten Tips for Resetting Your Weight Set Point.
"Set Point" theory simply refers to your body's tendency to return to a natural, biologically determined weight range. It can be overcome. We will explore ten tips to help guide you on your journey.
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Daylight Saving Time Needs to Stop!
Daylight Saving Time was created to do exactly what the name implies: create savings. Specifically, it was intended to save energy. But that is no longer the case.
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How to Manage Your Email: The 5 Ds Method
Email can be a friend or a foe. It's up to you to take action and manage your email so that your inbox doesn't get out of control.
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The 6 Characteristics of Effective Leaders
Leadership requires knowledge, skills, and abilities that must be honed and developed over time. Learn about the six common characteristics that all effective leaders share.
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Your Most Important Travel Accessory: A Sense of Humor
Never leave home without your sense of humor.
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Planning a "Getaway" Trip for Two
Even with COVID-19 looming, sometimes you just need a getaway. Here are a few tips to make it successful.
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Getting Back on the Weight Loss Wagon
Stalled by COVID-19? Stymied by children at home, constant access to snacks, or no gym access? You can still make progress on your weight loss goals! Here’s how.
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Five Basic Tips for the Zoom Newbie
Everyone has their own take on how to make the best use of Zoom. These are my own personal tips after a couple of years of using it.
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Seven Things You Should Know About COVID-19
Once upon a time, the world was set upside down by COVID-19. And along with that, we have a bunch of new vocabulary words and phrases, as well as old words being used in a new way.
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Challenges of Colonizing Mars
For as long as humans have gazed up at the stars, there has been the desire to one day leave the Earth, and live on one of those distant specks of light.
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Green, Blue, and Purple: Another “myWW” Program
What’s up with WW’s new colors? They’re just a way to guide you to a customized plan that is the best match for your particular weight loss journey. Think of it as Noom for people who aren’t married to their smartphones.
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10 Budget-Friendly, Cheap, or Free Ways to Celebrate Christmas
Want to avoid going into (deeper) debt this Christmas? You don’t have to break the bank to celebrate the day.
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Traveling Solo: A Tale of Two Trips
I recently traveled to Phoenix, Arizona on my own. I had an excellent trip. I also had a horrible trip. It all depends on how I choose to look at it.
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Life Is a Banquet: Be Careful What You Put on Your Plate
Most people I know have a “To Do” list. I believe that there’s great value in having a “To Don’t” list as well.
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How to Write Learning Objectives for a Training Presentation
This article covers how to develop learning objectives for your training presentation. This skill is critical because the learning objectives serve as the driver for all your subsequent training activities.
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Always Forward, Never Back
Sometimes life sucks, and people close to you just up and die. If you’re going to move forward, it’s up to you.
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Noom vs. Weight Watchers
Noom is advertising all over the place, promising a “new” approach to weight loss. I decided to see how it stacks up against my old favorite, Weight Watchers (WW).
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Choosing to Not Get Things Done
Sometimes you just need to drop the ball, on purpose. Newsflash: overworking isn’t the answer to happiness.
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The Authentic Apology
I am so tired of hearing people (mainly politicians and celebrities) give apologies, which are nothing more than rationalizations for bad behavior. Obviously, they don’t know how to properly apologize. So, here is a tutorial.
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Evils of the Keto Diet
So you’re thinking about going on the “Keto” diet because of all the hype. Take the weight off fast, and never be hungry! You think you’ve read enough, and you’re ready to begin. Be careful, because what you don’t know about it just might kill you.
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Why the KonMari Method and Tidying up Is the New Dieting
In the past, many New Year’s resolutions involved dropping a few pounds. Today it seems everyone has jumped on the “Tidying Up” bandwagon.
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Weight Watchers Becomes WW
Weight Watchers recently announced a new approach to their program. They call it WW, for Wellness Wins. Want to know what that’s all about? Read on.
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There's Still Hope
Ever since Pandora opened her box letting all manner of evil escape into the world, mankind seems bent on causing each other pain. What remained in the box was hope, that expectation that causes us to act rather than persist in despair.
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10 Tips for Dining Out on a Diet
Like most of us, you’re trying to take off a few pounds. You probably think that means eating in restaurants is off limits, but you’d be wrong. Here are some tips to help you enjoy dining out, even if you're on a diet!
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The Spoiled Brats and Sore Losers of the Democratic Party
Politics today is looking less and less like adults having dignified and important conversations, and more like a playground filled with spoiled brats and sore losers. And I don’t mean Donald Trump.
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I Want to Believe Dr. Christine Blasey Ford
As a woman, I truly wanted to believe Dr. Ford. Sadly I can’t, and here’s why.
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What You Need to Know About Intermittent Fasting
Intermittent fasting (IF) is not a diet, in the narrowest definition of that word. It is actually an eating pattern that is gaining popularity in health and fitness circles.
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Weight Watchers Freestyle: Tips, Hints, and Hacks
Weight Watchers (WW) Freestyle has been around for a while now. It’s probably the most “livable” WW program yet. That’s not to say you would pass up a few tips and hints if they were offered, right?
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Achieving a Positive, Measurable, and Meaningful Change in Behavior
Saying you want to change is one thing. Actually doing it is something else entirely. It requires focus, discipline, and follow-through.
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The Best Approach to Weight Loss
Taking off some weight doesn’t need to be a complex, expensive, time-consuming, overwhelming process with pages of strict guidelines to follow. As I see it, there are just five things you need to do differently in order to lose weight.
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Your Best Beach Body for Summer, or Anytime
There is so much advice out there; it’s difficult to know where to start. That’s why I’ve compiled this very basic list of do’s and don’ts for slimming down for summer – or anytime really.
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Second-Guessing Grief
When we lose a loved one, sometimes we get stuck blaming ourselves for things that were not our fault.
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What Is the Snake Diet, and Is It Safe?
As they say, truth is stranger than fiction. The “Snake Diet” is a real thing. Apparently the name was originally meant as a joke. In my opinion, this fad diet is just that.
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Four Things You Should Know Before Taking Diet Pills
There’s nothing wrong with taking medication, but it’s not the answer for everything. In fact, medication typically shouldn’t be the first thing to try for weight management.
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Our Trip to North Dakota
If you live in the Midwest, you probably don’t get to go to Las Vegas or Atlantic City all that often. But never fear, there are still some fun casinos right here on the Great Plains.
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What Did You Just Say?
We have all been there. The word we meant to say didn’t come out right. Then there are those people who misuse and mispronounce certain words regularly. Here are a few of my pet peeves.
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Five Reasons Why We Fail at Weight-Loss
Every year, thousands of people commit to taking off some weight. Unfortunately, after only a few days or weeks, many of those same people have given up. Let’s look at some common reasons why.
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Nutrisystem for Men: Losing the Football Gut
The day after the Super Bowl, many American men turn their attention to expanding waistlines and the buttons that won’t stay closed. What’s the best way to get back in shape for summer? Read on.
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Fighting Winter Funk
The holidays are over (you recall that blur between Thanksgiving and New Year’s Day don't you?), winter is still going strong and you feel trapped inside. How can you fix the winter funk?
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Weight Watchers Freestyle Vs. South Beach
Have you wondered about using the South Beach diet? Here is a side-by-side review of South Beach with another well-known program: Weight Watchers Freestyle.
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Weight Watchers Freestyle: No Cooking Required
Weight Watchers Freestyle is good for even the most basic cook. You can even stay on program while not cooking at all (or very little).
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Sexual Harassment: Where Is "The Line?"
Women worldwide are saying, “Me too.” We, as a civilization, have reached a tipping point. This makes me wonder: Where is the “line” when it comes to sexual harassment?
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Why the Weight Watchers Freestyle Program Is Their Best Yet
As a veteran Weight Watchers member, I know that they roll out a new program every year or two. This one is the best yet, in my opinion.
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Christmas Meanings and Memories
Christmas can be a magical time of year. It can also be challenging, particularly in case of serious illness or the passing of a loved one. Here are my thoughts on finding peace during the holidays.
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What Is Bitcoin?
You've heard of Bitcoin, but you have no idea what it is. Perhaps someone's explained it to you but it still makes no sense. Don't worry. Here's what Bitcoin is and how it works, in terms that anyone can understand.
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Jenny Craig Vs. Weight Watchers: A Comparison
There is so much hype on TV about the various commercially available diet programs. Here is my head-to-head comparison of Jenny Craig and Weight Watchers, to help you sort it out.
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Why I Love Donna Brazile
Why I love Donna Brazile, and why you need to buy her book, "Hacks: The Inside Story of the Break-ins and Breakdowns That Put Donald Trump in the White House."
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What Has Happened to Civility in Society Today?
Whatever happened to, “Have a Nice Day?” Our society seems to have “progressed” from merely being impolite, right past rudeness, and on to outright aggressive and vile language and behavior.
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Trump is My President
The election is over, people. For Hillary, it’s the “one that got away,” and she can’t seem cope with it. Now she’s trying to explain away her defeat. If you’re having trouble too, this may help.
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What's Next for Bill O'Reilly?
Tried in the court of public opinion, and apparently for predominantly monetary reasons, Fox News Channel personality Bill O’Reilly was “let go” from his job on prime time cable TV. So, now what?
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How to Brainstorm
Brainstorming is unique to human beings. It’s one way we unleash our creativity. Here are some tips to get the most out of your brainstorming session.
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How to Make Every Bite Count
On a diet? Since every calorie counts, let’s talk about how to savor your choices.
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How to Choose to Lose Weight on Your Own or With a Program
There are so many options for weight loss, with advertisements for diet products and programs on every TV channel. Still, the truth is that you don’t really need to buy a “program” to lose weight.
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Happy Daytona Day!
Do you have to be a redneck to enjoy the Daytona 500? Not ready. However, knowing more about it will probably help you enjoy it more.
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12 Budget-Friendly, Cheap, or Free Ways to Celebrate Valentine’s Day
People feel obligated to spend a lot of money on some symbolic gesture of love on Valentine’s Day—but take heart! There are still ways to celebrate without breaking the bank.
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Nutrisystem Vs. Weight Watchers
The bottom line is that no matter how good a program might appear to be on TV, the best weight loss program is the one that YOU will use consistently so that you can achieve your weight loss goal.
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New Year's Resolution or New Year's Plan?
New Year’s Resolutions are cliché. How about a New Year’s Plan instead?
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The Art of Doing Good
During this holiday season (and really all year long), doing good is one reliable way to lift your spirits. Read on for surprisingly simple suggestions.
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Clean Your Plate
Do you constantly over-plan your day, and feel like a failure even though you’ve accomplished quite a bit? You’re not alone.
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Life Goes on, Even After Presidential Elections
Life goes on. We must all find a way to recover and heal from yet another divisive election. Here are my thoughts on this process.
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Crooks, Liars, and Deplorables
How do we “cut through” all the filth in today’s Presidential race? Read on for a quick analysis of your choices.
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Everything is for Sale at the Clinton Foundation
So, what do you do after you’ve been President and First Lady of the USA, and have tasted the supreme power and influence? You find a way to extend it, of course. Enter the Clinton Foundation.
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Trump or Clinton? Who Can Claim the Moral High Ground?
Trustworthy? Honest? These are not words associated with most politicians, and definitely not with the two front-runners in the 2016 Presidential Race. My question: Who is the lesser of two evils?
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We Have Become a Nation of Sheep
Citizens of the United States once prized American Exceptionalism and being a World Power. Today we are more concerned with political correctness and following our friends on Facebook.
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The Media Has Spun Out Of Control
I am so very tired of the media “interpreting” the news for me. What happened to fact-based reporting?
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Donald Trump and Hillary Clinton: Sizing Up the Candidates
I feel it is necessary, at this point in the electoral process, to size up the candidates on something other than hairstyles and clothing choices.
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Are You Stuck in a Rut?
Feeling stuck? You’re not alone. Read on for some helpful ideas on getting “unstuck.”
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Goodbye, California!
An unprecedented number of people have left California during the last decade, with a net population loss of more than 1 million people. Why? I can’t speak for everyone, but here are my reasons.
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An Integrated, Holistic Design for Business Education
Too much of business education teaches individual topics, without regard for how everything fits together. Here is my idea for an alternative approach.
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My Haiku - Sadly Unpublished But Not Unloved
I love to write Haiku, and I’ve even had two published. These, however, were “rejected” by the good people who publish Haiku in their journal. I have decided to give them new life here on HubPages.
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Our La Jolla Weekend
La Jolla is a wonderful place for a weekend getaway from LA. Here are the details of our last trip.
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The Lone Horseman
Sucked in by the image of a lone horseman on a foggy lane, a story spun out of control. It became a game between friends. Just a little fun to put a smile on your face.
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The Weight Watchers Beyond the Scale Program
You’ve seen the TV ads with Oprah. So, what exactly is new with Weight Watchers?
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Happiness Is Doing What You Love
Pipe Dreams: 7 Pipelines of Career Success is a well-written, thoughtful book, with key questions to consider at the end of each chapter. It is a great way to help you take charge of your career.
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How Hillary Seemingly Gets Away with (Almost) Anything
I’m going to reveal a gigantic political truth, but you’re going to need to suspend disbelief for a few moments. If you can do that, I think you’ll appreciate what you are about to read.
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Life After Losing a Spouse
I started writing this story about six months after my first husband passed away, as a way to help me "process" my grief. I hope to help others by sharing it here.
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15 Cringe-Worthy Office Jargon Phrases to Avoid
Slang expressions and “insider” lingo will always be part of the corporate culture, but there are a few words and phrases that make me cringe when I hear them.
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How to have a Happy Marriage
How difficult or how easy marriage may be, is in large part the result of how mature you are, and how well you select your partner.
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After The Super Bowl 2016
Observations of an “amateur” football fan – if there is such a thing.
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The Real Corruption Behind Hillary’s Email Debacle
Hillary and Benghazi is old news. The “pay to play” allegations are far more corrupt, and may be what finally closes the chapter on Hillary’s candidacy.
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How I Published My First Business Book on Amazon Kindle Direct Publishing
Publishing an EBook on Amazon Kindle Direct is probably easier than you might think. Let me walk you through the basic steps.
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Out with the Old Year, In with the New Year
Something to think about before you write your New Year’s Resolutions.
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Travel Tales from Phoenix, Arizona
Phoenix, Arizona has a lot to offer for the traveler, particularly when the weather gets cool around November.
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Ridiculous Things They Do In Football (That Men Don’t Care About or Even Notice)
American football players have some pretty eccentric behaviors. But fans don’t seem bothered in the least.
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Origins of Halloween
Some basics about Halloween (Samhain), for those who want to know just a little bit more about the holiday.
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Are You Thinking About Taking a River Cruise?
Thinking about taking a river cruise, but you’re not sure you’d enjoy it? Here are some details from my recent trip that may help you decide.
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Bush and Clinton: American’s Current Royal Families?
Are there presidential royal families? Is Hillary destined by blood to become president? Prepare yourself for some interesting facts about American politics.
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Do You Feel Telepressure?
Are you preoccupied with work, even when you are not physically there? You may be suffering from telepressure.
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Learn to Live Leaner and Lighter
Is too much “stuff” weighing you down? Want to find more joy in the simple pleasures? Read on.
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What do you REALLY know about Socialism?
Does Bernie Sanders have it right? Or, what do you really know about democratic socialism?
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Getting Better, Just a Little Bit at a Time
Feeling overwhelmed by too many things needing improvement in your life? Try this simple, but effective technique.
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Attending a Church Service, Viewed as a Business Meeting
For those of you who do not attend Church regularly, I thought I would take all the mystery out of it for you.
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Five Tips to Simplify Your Life
Feeling overwhelmed and underappreciated? Here are five quick tips to help simplify your life.
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In Praise of the Pomodoro Technique
Here are my personal observations on how to increase focus and concentration, and get more done.
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Banking Good Times
Just a few words on the importance of putting things in perspective.
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He, She, . . . What’s all the fuss about?
Ever stumbled over the “he said” or “she said” issue? Here is some practical advice.
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Test Item Validation
Want to make sure your training course has tests that are valid and legally defensible, and the passing scores are fair? This method will definitely help.
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Improve Your Life in One Step
Want an instant productivity boost and stress reduction technique all rolled into one? Follow this one step, and you are going to see your life and your work in a new light.
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Five Steps to Go From Turmoil to Tidy
Tired of living in perpetual chaos? Here are some ideas to jump-start yourself to a more organized life.
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What is the Vernal Equinox?
The first day of Spring is also known as the Spring or “Vernal” Equinox. You know that means the weather will be heating up, and vegetation will bloom. But what else do you know?
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How to Celebrate St. Patrick’s Day
St. Valentine's Day is over. Time to start thinking green, and I don't mean the lottery. But there’s more to St. Patrick’s Day than wearing green and drinking beer.
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Dealing With People Before They Become Difficult
Wouldn’t it be grand if we knew how to give people what they needed, in order to keep everyone happy and productive? Then there would be no need to “deal with difficult people,” because everyone would get along, right? This article discusses how we might do exactly that.
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The Perils of Procrastination
Having problems with procrastination? You’re not alone. Why not put off what you’re about to do, and read this article now. Yes, you just read that.
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What Is Instructional Systems Design?
Have you ever sat through a lecture or video that was painfully disorganized or contained lots of irrelevant information? They probably had never heard of Instructional Systems Design.
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The Five H’s of a Well Balanced Life
I think you’ll find that it’s easier to maintain balance and focus if you have a little mnemonic tool to remember what’s important. And, it will give you a leg up on your New Year’s resolutions!
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How to Suck at a Job Interview
Most employers form a first impression during the first seven seconds of an interview. Do you know how to make them count?
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Thinking About Getting a Master’s Degree?
Don’t just dive into an MBA program before considering all the options.
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Awesome Advice for Running Amazing Meetings
With a little preparation and planning, meetings can be a valuable, if not indispensable part of the work week.
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Prioritizing Instructional Design Projects
Prioritization is essential in any business. These questions will help you prioritize your instructional design (or virtually any other) projects.
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How to Estimate Training Design Timelines
Training design always seem to take longer than the client expects. Here is a proposal that breaks down the design to individual tasks, and also allows for variables unique to the project.
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Ten Tips to Improve Your Next Talk
Standing up in front of a group and talking is feared more than death, if the surveys are to be believed. By following these ten tips, you can take control and overcome your anxiety.
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To E-Learn or Not To E-Learn, That is the Question
Here are a few guidelines on when to use E-Learning, and when to stick with classroom training.
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Learning Styles for the Beginner
Recognizing the range of different learning styles will help learners improve their experiences, and help instructional designers do their jobs more effectively.
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Goal Setting Made Easy ~or~ The Three Questions
Setting personal improvement goals has never been easier.
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Lifelong Learning
What is the difference between education and training? And what about professional development? How can understanding the distinctions help me with planning my learning? Read on.
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No Time for Training?
Another argument for increasing your knowledge, skills, and abilities using online learning.
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Ten Top Tips for Terrific Training
My favorite tips for Instructional Designers and Trainers, to maximize the effectiveness of your training programs.
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How to Evaluate Training Programs
Evaluating the results of a training program (or lack thereof) is an essential step for every training design. Here are a few thoughts on the topic.
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Five Reasons Why Instructional Design is NOT Obsolete
These five observations will shed some light on why Instructional Design is still relevant, even in today’s world of fast-paced e-learning interventions.