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Water Exercise Is Wise - Learn 3 Reasons Why
Water exercise is wise but perhaps everyone knows this but do you know precisely why? Check out the facts and learn the some of the science behind the world's best exercise.
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Swim Fitness with Alligator Abs - Target Tone Your Love Handles
Add a new and unique movement to your swim fitness routine - check out alligator abdominal exercises. I triple dare you to try target toning your love handles today!
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Vintage Sport Posters - From to Swim Suits to Swimming to Resorts to Travel and More!
Love swimming, love sports, check out the many great artworks associate with vintage sports posters. From modern day magazines to vintage advertisements.
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Sports Illustrated Swimsuit Issues - World's Most Famous Magazine Cover and Three Lessons Learned
Here at Swim Fitness we celebrate everything swimming related including the swim suit but what can we learn from the famous magazine Sports Illustrated annual issue of the swim suits, stay tuned.
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All About Dugongs and Manatees
The animals of the sea are playful and beautiful in their own special way. Learn about these remarkable aquatic animals—some of the largest in the world—manatees and dugongs.
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Aquatic Foam Care and Storage Tips - Water Sports and Toys - Aquatic Pool Noodle
Aquatic foam can range from hard and abrasive to a study but soft to an ultra comfortable soft with advanced self skimming technology. Learn the properties and the card and learn about latex.
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Barbie Dolls - Mermaid Style - Celebrating the Mysteries of the Deep Seas
Exploring the mysteries and exposing the myths surrounding the maidens of the sea called mermaids. Learn what we know and see beautiful mermaid Barbie dolls and much more.
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Toy History - German Doll - Lilli - Barbie's Inspiration
The iconic Barbie doll was inspired by a German doll called Lilli but Lilli wasn't originally a doll - she was originally a cartoon. Learn the real background of the world's most loved toy.
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I Love Sea Horses
Sea horses are remarkable
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Sport Swim Wear Clothing Care and Vintage Swimming Posters
Caring for your swim suit can extend its life. Learn the five foes of the swim suit and 8 general guidelines. See the fabric symbols and take simple steps to extend the life of your swim suit.
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Vintage Coca-Cola Advertisements with Swim Suits
Coca Cola's ad campaigns have been the most renown in the world. Today we are seeing a return to the vintage swim suit advertisements that made them famous. See the 2013 swim calendar cover and more.
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Not a Health Risk - A Death Wish
Science has taught us about our health but not until recently have we put this in the correct perspective. Learn how this simple measure of our health can provide a quick holistic overview.
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What Is BMI? With Charts and Posters
BMI - body mass index charts and posters showcase the differences between under weight, normal, overweight and obese. These numbers on a chart tell it all - in a colorful manner for us to reference.
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Risk of Obesity Charts and Posters
Obesity charts need to be in every health club and in every school. These learning tools are simple and give us a visual perspective of what obesity really is and how it can harm us.
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Vintage Coca-Cola Metal Trays - Advertising Specialties Celebrating the Sport of Swimming
The trade secret to advertising is to capture the experience. Learn how Coca Cola translated the experience of swimming into their much loved cola brand via metal serving trays used for advertising.
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7 Ideas to Make Your Swimming Pool Enchanting and More
Building a swimming pool is a major project. Knowing what amenities you must include and prioritizing the dozens of options starts with reviewing what is really important to you and your family.
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I Love Swim Shirts Jackets - Swimming Pool Apparel - Aqua Shirts
Swim shirts make sense for the comfort of athletic movements and UV protection. Shirts made expressly for the water are becoming fantastic fashion choices - see the why of fashion and performance.
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I Love Swim Shorts
Swim shorts simply make good sense. Swimming should be comfortable. The bikini looks great but lacks comfort and discretion. Can you really look great in a swim short? Let's see the many options.
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7 Tips to Get the Greatest Benefits From Stretching
Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.
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Toys Beginners Guide to Fun Swim Board - EZ Swimmer - A Body Board for the Swimming Pool - Water Sports
Water sports are often more fun with a swim board. Body boards, kick boards and aquatic noodles have been very popular in the marketplace. Of course, they all stem from the grandfather of all boards, the surf board. There is a new swim board on the market, made especially for the swimming pool....
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The Importance of Exercise When Fighting Cancer
Adding exercise during your cancer treatments may help with your recovery. Sadly, the trauma of fighting this disease takes over the daily routine and exercise is a secondary thought.
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Cuddle Core: Target Tone Legs, Build Muscle Tone, Weight Loss, and More
Toning the legs and weight loss go hand in hand. Learn the benefits of using your body as added resistance and keeping your arms stationary while target toning your legs.
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Target Tone Buttocks with Aquatic Frog Legs - Full Exercise Review from Land to Water
Imagine a workout for target toning that difficult to reach part of the human body - the derierre or the buttocks. Further imagine this workout in the water without full immersion swimming. Imagine your water workout keeps your head above the water and yet target tones your buttock muscles....
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Website 400 Workout for EZ Swimmer Triceps and Beyond
Target toning our triceps muscles is almost impossible for the novice. A workout in the water which mimics the chair dip exercise on land. The water is a remarkable place to exercise. The resistance in the swimming pool is different, therefore the workout is customized not based upon your weight...
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Swim Shoes Are Essential - Everything You Need to Know About Water Shoes
Sneaker are specialized by activity - some are for running, some designed specifically for sudden stopping and starting such as tennis and basketball. Water shoes, similarly, are made for specific activities. Water aerobics demand soles for impact. Swim slippers demand a simple way to slip on and...
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EZ Swimmer - The Strangest Looking Barbell Ever - Interval Circuit Training in the Swimming Pool
What would the ultimate barbell look like for the swimming pool? A strange looking blue saddle perhaps? A buoyant swim fitness tool with complex curves to conform to the body and allow the wrists to work comfortably with push downs. The ultimate resistant tool for the swimming would look just like...
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707 Advanced Workout for EZ Swimmer - Seated Balance - Balance Ball for the Swimming Pool
The balance ball is perhaps one of the most sought after fitness tools in the health clubs. Once we learn how to use this valuable piece of fitness equipment and feel its results, we can understand. What if the water offered a balance ball? Imagine the core strengthening and exercises you could do....
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Water Aerobics With a Fun and Brand New Swim Board - Change Your Fitness Experience in the Swimming Pool
Working out in the water has just gotten allot more fun with an innovative swim board that adds in target toning exercises that we all know on land. Sit-ups, push-ups, even a balance ball in the water - check out this fun and versatile swim board. Made expressly for the swimming pool. Easier than a...
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Website 001 EZ Swimmer - 3 Nevers - Safety for Swim Fitness Water Aerobics
Working out always demands safety. Working out in the water offers many great advantages. Yet, respect for the water must always be present. The water is beautiful but always demands safety first. Leaving children alone near the water can be fatal. Even an elite athlete can fall prey to the dangers...
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202 Workout for EZ Swimmer - Target Toning Upper Body - Push Ups Made Easy
Target toning the upper body in the swimming pool is fun and easy. Our muscles love exercise in the water. Push ups on the swimming pool walls is a favorite of full immersion swimmers and triathletes and yet there is an innovative body board that combines the weight of your body with the buoyancy...
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Swim Fitness Made Simple - Water Sit Ups Crunches Train Your Abs in the Pool
Time after time, my clients demand more abdominal target toning. Water situps, crunches are simpler yet still effective. The program we have here is superb - it specifically targets the abdominals, the lower abdominals and the very difficult to target ton - the...
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100 Workout for Target Toning with the Fun Swim Board - What You Need to Know
Less than 5% of the populace can swim more than 3 laps in the swimming pool. Yet the water is the best place for working out - it is low impact, provides 360 degrees of resistance and is more efficient than land exercise. Swim fitness is also heart happy, our resting heart rate drops when we are...
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701 Water Aerobics Sexy Shoulders with the EZ Swimmer's Push Ups - Swim Board Fun
Nothing is sexier than toned arms and shoulders. 2 million people in Great Britain are affected by shoulder pain. Women take note, you are at greater risk from age 40-60. Read about the shoulder, learn great exercises both on the land and in the water. Bottom line, sexy shoulders add strength...