Dena Ross (FamousDena)

Dena Ross is a technical writer and avid health nut.

She studied nutritional science and has a Bachelor of Arts in technical communication. Natural healing is an important factor for longevity and Dena promotes wellness and a healthy lifestyle that is easy to attain.

Lose weight and enjoy feeling healthier than ever, easily and effortlessly, by following her blog.

In the Spotlight

Weight Loss - Natural and Gluten Free. No Gimmicks!

Gluten-free living is a hot topic these days. Some studies indicate that going gluten-free does little for weight loss. Others indicate that it is a fast, easy, and healthy method of losing excess fat. My own Continue »

In the Spotlight

Gluten Free: All or Nothing

Do you think you might be gluten intolerant? Perhaps you are interested in losing weight by going gluten free. In either case, it is an all or nothing endeavor. Read on...

In the Spotlight

Could You be Gluten Intolerant?

Do you suffer from inexplicable joint pain? Do your knees crunch and squeak with every move? You might think it is arthritis, too much effort on the treadmill, or just plain growing old. Think again!

In the Spotlight

Grapefruit Supreme

Does your diet call for grapefruit but you just can't seem to choke it down? Once you slice it in half and try to dig out even one bite of fruit, you've got juice all over the place and barely a teaspoon of mangled pulp. Seems like a waste of time. Continue »

In the Spotlight

Gluten Free Tip #1: Focus on What You CAN Eat!

Gluten can be found in a vast array of foods from the obvious, like bread, pasta, and crackers, to the elusive, like imitation crab meat, many canned soups, and packaged spice Continue »

In the Spotlight

Gluten Free Grocery Shopping

Grocery shopping for the gluten intolerant can be like a long walk uphill. Don't let it get you down! Check out my blog to find out how to navigate the grocery store and even end up going home with some food you can eat.

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  3
  Health

  Change Your Diet, Change Your Life. Gluten Free Living.

  11 years ago

  Are you trying to go gluten free? Getting there is a journey. Allow yourself the time to transition.

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  0
  Health

  Gluten Free: All or Nothing

  11 years ago

  Do you think you might be gluten intolerant? Perhaps you are interested in losing weight by going gluten free. In either case, it is an all or nothing endeavor. Read on...

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  0
  Food and Cooking

  Gluten Free Travel Tips

  11 years ago

  Are you a gluten free frequent traveler? Prepare yourself for successful dining on the road or in the air.

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  0
  Quick & Easy Recipes

  Grapefruit Supreme

  11 years ago

  Does your diet call for grapefruit but you just can't seem to choke it down? Once you slice it in half and try to dig out even one bite of fruit, you've got juice all over the place and barely a teaspoon of mangled pulp. Seems like a waste of time. Unless you supreme it! Get all the delicious fruit...

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  1
  Diet & Weight Loss

  Gluten Free Holidays

  11 years ago

  Your gluten-free holiday survival guide!

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  1
  Food and Cooking

  Fire Roasted Brussels Sprouts

  11 years ago

  Looking for an extraordinary side dish this Thanksgiving? Try these delicious, healthy, gluten free Fire Roasted Brussels Sprouts. Everyone will love them! Even the kids.

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  0
  Food and Cooking

  Gluten-Free Asian Lettuce Wraps

  11 years ago

  Try these savory gluten free asian lettuce wraps for lunch or dinner. They are light, healthy, gluten free, and delicious!

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  3
  Diet & Weight Loss

  Weight Loss - Natural and Gluten Free. No Gimmicks!

  11 years ago

  Gluten-free living is a hot topic these days. Some studies indicate that going gluten-free does little for weight loss. Others indicate that it is a fast, easy, and healthy method of losing excess fat. My own personal experience proves that a gluten-free lifestyle promotes healthy, sustainable, and...

• 
  2
  Health

  Gluten Free Grocery Shopping

  11 years ago

  Grocery shopping for the gluten intolerant can be like a long walk uphill. Don't let it get you down! Check out my blog to find out how to navigate the grocery store and even end up going home with some food you can eat.

• 
  3
  Health

  Gluten Free Tip #1: Focus on What You CAN Eat!

  11 years ago

  Gluten can be found in a vast array of foods from the obvious, like bread, pasta, and crackers, to the elusive, like imitation crab meat, many canned soups, and packaged spice mixes. Don't be aggravated by the "don't" list! Focus on what you CAN eat. Join me to learn more about how to live the...

• 
  0
  Health

  Gluten Free Diet Tips

  11 years ago

  Tips to get started on a gluten-free lifestyle. I will elaborate on each of the points noted here in future posts. Join me!

• 
  2
  Diet & Weight Loss

  Could You be Gluten Intolerant?

  11 years ago

  Do you suffer from inexplicable joint pain? Do your knees crunch and squeak with every move? You might think it is arthritis, too much effort on the treadmill, or just plain growing old. Think again!