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Rock of Gibraltar
Being an Eye Doctor I get a chance to react with my patients. Many a time they confide in me their personal problems which I treat as a professional secret. I try my best to solve them and help them overcome them.
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Set up New Goals, Dream up New Dreams
Facilitate Birth of Ideas to set up Goals and Dream up Dreams. Nurture compassion for the under-privileged and set up goals and dream up dreams to benefit mankind.
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Life Dear Life
All Humans, Animals, and other Earth's Creatures form one large family, residing in a home called Earth. My humble request to the Angel of Life to visit my home and benefit all of us with its Blessings and bring good tidings from God.
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Life Health Wealth and Wisdom
Life, Health, Wealth and Wisdom; we need to consider this priority for the God-sent boons in our lives. These boons form the basis of Happy living..
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Water is an Elixir of Life and Youth
Water is Life. Water is Youth. Water banishes Diseases.Humans, Creatures, and Vegetation survive because of availability of water. Without water life will perish. Water balances the Eco - system. We should value and conserve the use of water.
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Flowers, Butterflies and Sun Rays
In this mundane world we must find peace and tranquility in Nature. There is peace of mind when we get close to God. It is a good practice to be close to nature and close to God at the beginning of each day.
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Our Time Will Come
In this mundane world there is so much strife and stress.We need to wisely put an end to all the Negativity so as to survive respectfully. All Nations should come together and yearn to opt for world peace and love for all God's Creations.
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Save the World
We should conserve nature and respect all God's creations. We should not upset the eco - system. God has made all the creations in a perfect balance. To topple this balance we would land up with challenging our very survival.
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Eyes are Voice of the Heart
A poem conveying the expression revealed by the eyes regarding the emotions which flood our heart. They say the story of the heart by their expression. Anger, hate, love and compassion are some of the emotions which our eyes relate. Eyes are the mirrors and voice of our heart.
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Oh Dear Brother
This poem is a tribute and prayer for my ailing big brother. May God Almighty give him a fresh lease of life and heal him to original state of health and cheerfulness.
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A Compilation of Useful Related and Unrelated Subjects
A compilation of useful related and unrelated subjects. Tips and hints on cooking, better living on general subjects.
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Love your Life Celebrate Life
Life, Health, Wealth, and Wisdom, in this sequence we should set our priorities in these times of turmoil. We should protect our Life and Celebrate Life which is a precious Gift to us from God.
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Do Not Fear, Do Not Fear
In these hard Corona Pandemic times, it is essential that we should Worship and not Worry. Fear immobilizes, but Courage will help and go a long way to steer us through these difficult times.
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Golden Rules for a Happy Living
Counseling of her Son by his Mother for a Happy Living. Sometimes Children can be very cruel to each other during their growth period and hurt each other. A few Golden Rules for Happy Living will go a long way to shape up their formative years.
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Positive Attitude towards Life
In this modern era, life is full of struggle, grief, sorrow, and stress. Natural calamities like famine, earthquakes, floods, disease, and man made disasters like wars, biological warfare, nuclear weapons make a platform for stress and psychological problems. We need to bring a positive attitude.
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Eyes Are Windows to World and Life
Eyes are Windows to World and Life. Through Eyes we perceive the outer and inner beauty and sorrows of the World and Life. In true sense we can say that Eyes enable us to view and tread the Pathway to our Soul.
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God, Give Me More
One lifetime is not enough to complete the tasks God Almighty has created us to accomplish. We need more lifetime to banish the poverty, sorrow and sufferings of humanity and fellow creatures from our planet earth.
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Love Story - True Love Never Dies
A Love story ..... a work of fiction
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There Is Always a Light at the End of the Tunnel
There are innumerable challenges in everyone's life in the present times. We should not lose our composure and be courageous and face life's challenges and hope for overcoming the difficulties with a grateful heart.There are always many things and blessings to be grateful for.
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Golden Rules For Happy Living
This poetry - form describes Gems and Golden Rules for a healthy, wealthy, wise and happy living. At present times lives are full of stress, grief and sorrow. We need to be humble but not naive and timid. I have attempted to bring awareness for survival and happy living through this write up.
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Do Not Harbor Regrets
Live in the present. Do not regret your past.Solve problems of family with mutual consent. Do not allow outsiders to interfere in family matters. They destroy inner peace and ignite strife.Love yourself. Love your family. Live in present.Take good care of present and future will take care of itself.
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Do Not Panic Do Not Give Up
Philosophy of life and courage and positive thinking has been discussed. Dire circumstances may be faced in life; and we should be brave in facing them courageously.
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Motherly Love For Her Child
A Mother's Love for her child is unconditional. And if the mother is a single parent then the bonding between mother and child is very strong. She suffers so much while bringing up the child, and her sacrifices are many.
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Single Moms, Walk That Extra Mile
Single moms need to play a double role of a provider's fatherly role and a mothers loving care. This can be a very taxing and demanding role to play.Especially more so if the financial and health issues are also involved. Every effort should be made to make the child independent.
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Prayer-a Chore and Ritual or a Blessing
With the threat of Corona Virus looming large playing a havoc, it is a time for action and prayer
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Corona Corona
Have faith and be patient and hopeful for a quick relief from the Corona Virus disease which is presently a pandemic world wide
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Today Is First Day of Rest of My Life
This poem depicts doing worthy work in the remaining lifetime of a person so as to benefit humanity. We should make a fresh beginning with full faith and with the blessings of the Almighty the world will become a much better place to live in.
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My Cup Is Full and Overflowing
Gratitude towards God for all His blessings to me and to humanity
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Last Journey
With ages reaching sixties and seventies, it's time for the sunset of our lives. We should then prepare for the final journey of our life. Do good and be helpful and do the duties towards society.
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On Life's Reflections
In this poem importance of education is described. The downtrodden should limit their size of family and shun from having too many uncared- for children.
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Destiny of the Downtrodden
Under - previledged and downtrodden fellow human beings deserve to be looked after and cared for. Being humans they need and deserve a better deal from society. We should look after their welfare.
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Face of a Wonderful World
Let us paint our world's face with bright rainbow colours. Save trees, save water, save air. Save earth, save our world.
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God Is Just Kind and Merciful
The message via this poem is that God created this wonderful earth and we should not destroy it through wars and clashes between nations. We ought to be grateful towards the Almighty.
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Mind Brain and Body
Ever wondered how our Mind, Brain and Body influence each other ? Here I have tried to throw some light on this. Daily activities to maintain bodily health as well as mental games to tone up the mind is recommended.
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Love The World
Message to all humanity for world peace and maintanance of nature and eco system. Message to save our planet which is the treasure we should give to our children and future generation.
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Oceans and Deep Seas
Oceans are the largest habitat for creatures of the deep blue on this earth. Man harvest seas and oceans for food, medicine, pearls, and petro - chemicals. They also support trade and tours and travel
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Life Is God's Gift
Life is a gift from Almighty God. We should not waste it in worthless tasks. We aught to appreciate God's creations and be grateful for them.
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Dream Up New Ideas
Dream up new ideas for world progress through science and technology. The message is conveyed through poetry form.
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Adeno Viral Kerato Conjunctivitis
Adeno viral Kerato Conjunctivitis is a viral infection of eyes in epidemic form. It involves infection of the outer eye affecting Cornea and Conjunctiva. It involves both eyes and is very contagious
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Compassion Towards Humanity - Need of the Hour
With a rise in natural calamities and selfish greed of people, life and humanity have come to its knees. We should spread the message of humanitarian services people should render to salvage the world
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Poetic Nostalgia
This hub is a poem written in nostalgic memories about a hill-station the poet had visited many long years ago.
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Garlic Fried Potatoes
They taste very different from French fries or any other type of fried potatoes. Fried Potatoes with Garlic and Green Chillies taste somewhat like fried fish. Or even better.
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They Killed My Pet Cat Minni Maav
My pet cat Minni Maav was killed by some heartless persons. This hub describes their misdeed.
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Russian Salad Recipe
Mayonnaise gives Russian Salad a particular flavour which is very unique and special. You'll love this dish.
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Chocolates Taste Divine
Chocolate is combined with vanilla and other flavourings and sugar and milk to give a concoction which is very very tasty. In ancient times it used to be made into a chocolate drink which the Emperors called a divine drink which fights fatigue and builds up resistance.
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Carrot Dessert ... Gajar Ka Halwa
Carrots are rich in beta carotene which is a precursor of vitamin A. This recipe is easy to follow.
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Mughlai Paya Soup
Mughlai Paya Soup is a good meal for the convalescents after surgery or illness. It is rich in calories, calcium and proteins. It is energising.
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Mirchi Ka Salan ( Chillies Curry )
A very tasty and hot Hyderabadi cuisine to explode your taste-buds.
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Benefits of Breathing Exercises
Deep breathing will open up the tiniest of air sacs in the lungs and gradually day-by-day the lung capacity and efficiency will improve. The brain will become younger and sharper and memory and other brain functions will improve.
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Drumsticks Palidoo
Palidoo is a favorite lentil-drumsticks preparation. It is usually served with khichri made from rice and lentil.
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Minced Lamb Meat Delight
In this recipe all the cooking is done in its own juices and the taste is very original.
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Mughlai Chicken Biryani
This is a very famous Indian dish, available in most Restuarants. We prepare at home with our own little twist ...
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Gakhar A Special Mughlai Bread
Gakhar is a Mughlai Bread made of wheat flour and consumed with vegetarian or non-vegetarian curried dishes.
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Seasoned Fried Rice
This is probably everyone's favorite recipe for utilizing left-over rice. I suppose everyone tries this preparation sometime or the other. I have tried to put this recipe in a hub.
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Energy Robbers
Fatigue comes in various forms. Whatever your type, you will find there are ways to find some relief.
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Immunity Boosters
Vaccines are antigens which act to augment and boost our immune system to fight against disease causing bacteria and viruses.Nature has provided us with immune boosting factors which help us be protected against diseases.
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Reflect Upon Your Purpose in Life
We often wonder about our purpose in life. Why are we here? Why were we born? What is the real meaning of Life? We can begin to understand our purpose in life by answering this questionaire:
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How to Tackle Negative Thinking
Negative thinking leads to stress and many other stress related illnesses which manifests as high blood pressure, heart disease, acidity, loss of sleep, and mental illnesss to name a few.
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Mughlai Chicken Curry
A Great time - tested Chicken Recipe straight from the Mughlai Kitchen. I learnt to cook since my teens. My mom was a great teacher. She taught me delicious vegetarian and non - vegetarian dishes.
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Aaloo Kanda Bhajia Potato Onion Fries
A great recipe for enjoying the pakoras especially in the rainy season while playing cards or carrom in your home with family and friends while holidaying.
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One Dish Meal Khichda
Khichda is a one dish meal, complete in itself. It is prepared in the bohra kitchens on the 10th of Moharram. It is made from wheat, meat, channa dal and urad dal and is nutritive, tastes very nice.
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Savji Red Chilli Chicken In Linseed Oil
A really very hot and tasty dish to enjoy. It is unique and will explode your taste-buds for sure.
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Green Chicken
Try out this green chicken recipe. Its different. Cook Chicken with a twist .....
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Rosogulla A Bengali Sweet
Rosogullas is a Bengali sweet made from milk. It tastes great and is rich in calcium and proteins and is a ready source of energy due to its high carbohydrate content.
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Papayas the Fruit
Papayas are very good and help digestion and usually eaten after meals.You can use papayas in cooking too. They impart a sweet Carribean flavor to chicken or fish dishes.
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Omega 3 and Omega 6 Essential Fatty Acids
It is important to maintain a good balance of omega-3s and omega-6s in the diet as these two substances work together to promote health.
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Ginger: A Wonder Food
Ginger is a modified root tuber widely used as a flavoring in preparing various food recipes and is also widely used as a medication.
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Diet in Cancer
A diet consisting of ample fruits and vegetables reduce the risk of many deadly cancers. These foods are rich in bioflavonoids and other plant chemicals, dietary fiber, folate, and antioxidants beta carotene and vitamin C.
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Adrenaline Depletion
Acute adrenal crisis include circulatory shock with severe hypotnsion, hyponatrimia, hyperkalemia. Muscle cramps, nausea, vomiting, diarrhea and unexplained fever may be present. The crisis is often precipitated by intercurrent disease, surgery or infection.
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How to Tackle a Scary Diagnosis
The scary diagnosis may not only be cancer, or again it might not only be about how long you have to live. It could be other diseases which may lead to change in your life pattern
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Living With Diabetes Part 2
Diabetes mellitus is a disorder which often * Does not hurt * Is not contagious * Is not visible A diabetic will not be affected in * Education and professional training, * Professional occupation, * Family life * A meaningful arrangement of one’s leisure time, *...
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Living With Diabetes Part 1
The diabetic is accompanied by his disease for the rest of his life. It is, however, not simply a fate to which one is cast, but a task which can be overcome. Those who follow the directions of their doctor have the chance-of leading a full life.
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Six Power Foods For Health
Tomatoes, Kiwifruit, Barley, Walnuts, Brown Rice and Broccoli are described in this hub. These are six power foods which we must consume on a regular basis.
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Stop Diabetes Now
Proper diet control, regular exercise and therapy as determined by your doctor, is the only way to achieve good control of your diabetes. Regular check-ups by your doctor, and monitoring your body weight, blood sugar levels will help to stabilize and control your condition and prevent the...
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Laughing Buddha And The Frozen Sunlight
In this poem I have highlighted the power of sub-conscious mind and how we can benefit by releasing it through meditation. The message for all humanity is expressed in the conclusion.
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Hammer And Chisel
In this poem I have described the agonising pain I had in my right leg in the 1990's and the various treatments I had undergone with the final relief through surgery.
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Macular Degeneration
Age – Related Macular Degeneration ( AMD ) is a condition in which the Macula of the eye’s retina degenerate in old aged persons. This condition is one of the leading causes of blindness after the age of 50.
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Do NOT Use Tobacco It Is A Silent Killer
Tobacco is a silent killer and it should not be consumed. Tobacco is very harmful to our body and it causes many forms of diseases in the consumer. Also it is addictive and once it becomes a habit, it is very difficult to leave this habit.
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Diabetes and Its Complications
Even though diabetes is a disease which has many varied complications that affect the body over a period of time, you can lead a fairly normal life if you keep your diabetes well under control by observing a proper diet, exercise, keep your body weight within normal limits, take your medicines, and...
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Fruits That Beautify and Heal
Fruits are Nature’s own medicine, splendid tonics, natural stimulants, purifiers and anti – septics as well. Have a bowl of fruits as one of the three meals and find a world of difference to your skin, health and natural vitality !
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Men And Women's Health After Forty
No one can remain young forever but a sensible lifestyle should find you fit and healthy at forty and take you on to a healthy old age. But, what lies in store for you later in life, will be determined by how you conduct yourself in these middle years.
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Physical Activity And Health
Daily exercise increases fitness level. Old thinking was to work out in a sweat-filled gym for hours a day. Now researchers say that even short bouts of activity, like 10 minute's walk daily can surely increase your fitness level. Use every opportunity to walk. At the end of the day it all adds up...
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Mughlai Mutton Biryani Recipe
Mutton Biryani is a very delicious preparation of Indian Mughlai cuisine. Here is a recipe which will delight you and tickle your taste buds.
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Our Bowels
This bodily function, which sometimes necessitates us to make an urgent stop on the way home from a rich dinner out, demands to be considered with some respect.
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Restless Legs Syndrome
Restless legs syndrome is a recurrent, unpleasant, peculiar, creeping sensation in the legs, occasionally in the thighs or feet sometimes in arms also. The discomfort is rarely a true pain and it worsens when we rest in the evening or at night.
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Garlic: A Wonder Food
Garlic grants a great taste to food and also it is very nutritive and has a great healing power and curative virtues. Garlic has a property of curing infectious diseases and it can kill germs and has been used by ancient men to maintain good health and strength.
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Facts About Sleep
Sleep is as important to healthy living as eating and exercising. Getting a good night's sleep is one of the simplest things you can do to stay healthy. Repair of all wear and tear of our body's and brain's tissues takes place during sleep. Body and mind get tired during the day and need rest.
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Walking Your Way to Fitness
Once you cross your 30th birthday and continue with a sedentary lifestyle, the ill effects begin to show on your health. Walking is a simple way to keep your health fit and fine. We should make walking a regular feature in everyday living.
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Fat Can Be Fit If You Exercise Regularly
About 40 percent of overweight people who exercise regularly are fit. Moreover all thin people are not physically active, and hence they are not fit.
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Frequently Asked Questions About Food
This hub has some answers to frequently asked questions about food as based on studies done by nutritionists.
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Overcome Stress
Stress leads to high blood sugar, high blood pressure, poor cholesterol profile and deadly metabolic syndrome. Genes play a role, of course, but you can beat stress by adopting a healthier, more balanced lifestyle.
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Three Delicious Indian Food Meat Recipes
Very rich Meat recipes for all those who love to indulge in non-veg food.
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Simple Paya Recipe
Paya dish is a very delicious recipe made from goat or lamb legs and relished at homes as well as in restaurants. Here I have given the recipe of Paya dish as it is prepared.
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Benefits of Eating Less
Eating less improves digestion by reducing dumping of extra food on digestive system. People who eat less live longer and have protection against obesity, diabetes, high blood pressure and ischemic heart disease.
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Drink Water to Lose Weight the Natural Way
A study shows that even water can be of help to reduce obesity. Nothing quenches the hunger like water, lots of water.
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Foot Care In Diabetes
Diabetes affects the feet because nerves in this region are the longest in the body. Deficiency in insulin causes under - utilization of glucose in the nerves. This glucose gets converted into toxic deposits in the nerves and affects circulation. Diabetics often suffer from a burning sensation in...
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Understanding Diabetes
Understanding how your body turns food into energy and how diabetes changes this process helps you understand why you need to control your diabetes. Diabetes makes it harder for your body to get energy from food. That's why diabetes can make you feel tired and run down.
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Body Cleansing
So many times we treat our body so badly by indulging in fast foods, fried spicy snacks, alcohol and lungful of second hand smoke to name a few. We have a great time partying, but our body's cleaning crews will be doing a late night shift.
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Cataract
Cataract is a cloudiness or opacity of the natural lens inside the eye. Cataract is usually white but can be tinted yellow or brown.
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Chicken 65
Marinated chicken recipe.Chicken 65 is a dry Chicken preparation and can be consumed as a snack or else with Gakhar which is a Special Mughlai bread. .
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Coronary Artery Bypass Surgery... Post-Operative Care
This hub describes the Post-operative care of a patient who has undergone Coronary Artery By-pass Surgery (CABG) for Ischemic Heart Disease.
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The Human Eye
The Human Eyes are unique in the sense that we have two eyes which are situated in front of the head. These two eyes work simultaneously so that human beings have Binocular Vision which is a three dimensional vision so that there is a depth perception also. This is not so in most animals.
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Better Vision
Our two eyes are the sense organs which help us to keep contact with the outside world. We should take good care of our eyes.
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Fitness and Health
Swimming is considered as a great sport and a great exerciser which fulfills almost all the criterias for physical fitness. It refreshes the mind and body and is pleasurable as well.
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Living A Normal Life With Diabetes
To give yourself the best chance of avoiding complications : TRY TO ACHIEVE THE BEST POSSIBLE CONTROL OF YOUR DIABETES - this is vitally important. As a diabetic, you can lead a normal life provided you carefully follow your doctor's instructions regarding diet and medications. You also need to...
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Be Positive
Where ever there is a negative there is a positive - that's a law of nature. It is simply a case of choosing to see the positive and staying focused on it. Every thought you think is created by choice or habit. Every thought you think creates your health
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Stop Depression
Each of us has a significant chance of becoming depressed at some point in our lives, and there's a range of treatments that work.
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Health Care - Well Being
It is never too late to discard a lifetime of bad habits like smoking, over-eating, lack of exercise etc. and cultivate good habits lke proper nutrition, modest meals, regular execises etc. for good health.