The rewards of honesty are vast. Honesty rewards us internally, clears our conscious, improves self-esteem, and draws others to us.
This article covers the upsides and downsides of telecommuting, helps you determine if telecommuting is for you, and gives tips on how to prepare for and find those positions.
This article explains the difference between common and toxic mold, who should be concerned about mold, how to test for the presence of toxic mold in your apartment, and what to expect if deadly mold is found.
This article tells how to maintain good fitness habits during times of stress and how to reduce your stress to return to your regular fitness routine.
This article examines the most current treatments for acute and chronic back pain, and looks into research for future cures.
This articles digs into the biology of weight gain. Is gaining weight simply a matter of how much or what we eat compared to our activity levels? Why can some of our friends eat so much more than us and still weigh less? Find out how heredity and body chemistry, including hormones, affect our...
Learn how to ramp up your metabolism by understanding what BMR is, how your weight loss set-point can be lowered, and the newly discovered properties of Leptin and Thyroxine.
Resiliency has been found to be the single most effective factor in our ability to cope with stress. This article examines the traits common among people who are resilient and are able to deal with crushing or chronic life stresses effectively.
Most adults know what healthy and unhealthy practices are. So, why do we continue to make bad health choices? It's obviously not an issue of knowing what is and isn't healthy. Other psychological factors are involved. This article will discuss the three most accepted theories on why we do or...
This article covers everything you need to know to prepare for a stress-free trip with your service dog.
This articles defines sources of environmental stress, the associated health effects, how our perception of the stressors or our ability to control the stressors affects our health, and how to employ problem-focused coping to lower the associated stress.
This article defines healthy sleep, the severe health consequences of lack of sleep, and how to get the best sleep.
This article examines three of the hundreds of discoveries made over recent decades that mainstream the medical understanding of the psycho-neuro-immunology connection.
This article describes how our perceived hierarchy in life: marriage, work, etc. affects our stress levels.
This article describes 7 major changes you should consider to become the person you want to be. Questions are presented for truthful self-evaluation and examination of why you've made the choices you have thus far. The benefits of self-change are highlighted.
This article contains ideas for meaningful and inexpensive anniversary gifts and parties.
Here are some easy methods and banking tips to get you money for free and start plumping up your savings account.
This article discusses the many benefits of, and few concerns of, renting a basement apartment.
This article discusses the benefits and fun that can be found by simplifying your life and living on less.
As technology keeps more and more of us from in-person socialization, many people are developing social anxieties. Adopting a dog can be a great solution, in many unexpected ways.