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Is Soy Safe for Men?
You've probably heard that soy is bad for men, but is this really true? Let's take a closer look at what the scientists say about the effects of soy on men's health.
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Easy Guide to Taking Photos of Birds in Flight
A quick and easy guide to taking photos of birds in flight with a basic camera and long lens.
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How I Lowered My Cholesterol Without Drugs
My blood lipids were high due to the side effects of psychotropic drugs. I was able to overcome this health challenge by lowering my levels back down to normal. It was a combination of diet and exercise that helped me to reduce my numbers. It was hard but totally worth it.
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Does Eating Chicken Cause Inflammation?
Chicken is a great source of protein, minerals and vitamins. It's also high in arachidonic acid, which is a fatty acid involved in inflammation. So can eating chicken cause inflammation in your body? The answer may surprise you!
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Review of Burning Grill Korean House in Kingston, Ontario
Burning Grill is a new Korean restaurant in Kingston, Ontario. Their free pickled veggies are delicious; however, their bibimbop is just average.
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Review of O My Sushi in Kingston, Ontario
O My Sushi is a Japanese/Korean restaurant in downtown Kingston, Ontario. They have exceptional dynamite rolls that you must try.
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Review of Akira in Kingston, Ontario
Akira is a top-five Japanese restaurant in Kingston, Ontario. I thought that some items on their menu were very tasty; others, however, were just all right.
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Review of Curry Original in Kingston, Ontario
Curry Original is an Indian eatery located close to the waterfront in Kingston, Ontario. While there are some excellent items on the menu, other dishes could use a little injection of flavour.
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Review of Le Chien Noir in Kingston, Ontario
Le Chien Noir is a French-inspired eatery in downtown Kingston, Ontario. Their Bistro Burger was one of the best I've had. I would recommend eating here.
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Review of Rustic Spud in Kingston, Ontario
The Rustic Spud is a relatively new Kingston eatery that serves gourmet pizza and burgers. I would recommend eating here.
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Review of Milestones in Kingston, Ontario
Milestones is an upscale restaurant that serves internationally-inspired cuisine in downtown Kingston. Their atmosphere and food are equally impressive. I would recommend eating here.
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A Review of Kenko Sushi in Kingston, Ontario
Kenko Sushi is a Japanese restaurant on the West side of Kingston. They have excellent sushi and offer a free small dessert. While the food was delicious, they needed to work on improving their food handling.
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Review of The Works in Kingston, Ontario
The Works is a gourmet burger restaurant in downtown Kingston. On my recent visit there, I tried their "Down Under" burger, which was pretty good, but the toppings could be improved. Overall, I would recommend this restaurant.
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Review of Royal Angkor in Kingston, Ontario (Thai/Cambodian)
Royal Angkor is a Thai and Cambodian eatery in downtown Kingston, Ontario. I had their Thai vermicelli, which was all right, but I much preferred my friend's red curry. Overall, I would recommend this restaurant.
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Fall Birds in Kingston, Ontario: A Photo Essay
Wondering about those fall birds? From mourning doves to American goldfinches, learn about the wide variety of birds found in the cooler autumn season in Kingston, Ontario in this photo essay.
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Introduction to Clay Pottery Class - Week 4 - 6
We were finally on the wheel in the last half of the classes. Our pots were then smoothed out, trimmed, glazed and fired. In the end, the beginner pottery class was worth it as I was rewarded with seven pretty pots to enjoy.
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Introduction to Clay Pottery Class - Week 1 - 3 of 6
Despite a rough start that almost led me to quit, I persevered with the introductory pottery class.
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Review of Olivea in Kingston, Ontario
Olivea is a popular Italian restaurant in downtown Kingston. I had their signature burger with a salad, which I quite enjoyed. Overall, I would recommend this restaurant.
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Review of Lone Star Texas Grill in Kingston, Ontario
Lone Star Texas Grill is a popular downtown Kingston eatery that specializes in Tex-Mex food. I had their BBQ Bacon Burger during my last visit. Their presentation wasn't the greatest, but the food was pretty enjoyable. Overall, I would recommend this restaurant.
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Summer Birds in Kingston, Ontario: A Photo Essay
The warmer summer months have brought with it many colourful birds, including cardinals and common yellowthroats. This photo essay shows the bounty of birds found in Kingston, Ontario, in the summer.
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How to Avoid Catching a Cold
The key to avoid catching a cold is washing your hands often, not touching your face, avoiding those who are sick, and keeping yourself healthy with regular exercise, good nutrition, enough sleep and lowering stress.
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Review of Pat's Restaurant in Kingston, Ontario (Cambodian/Thai)
Pat's Restaurant is a Cambodian/Thai establishment near downtown Kingston. Although their interior decor is not their best feature, the food is scrumptious. I recommend this restaurant.
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Spring Birds in Kingston, Ontario: A Photo Essay
Wondering about the many colourful spring birds of Kingston? Take a look at the many beautiful birds that I have captured this spring in this photo essay.
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Review of Darbar: An Indian Restaurant in Kingston, Ontario
Darbar is one of the oldest Indian restaurants in Kingston. I tried their chicken tandoori, and overall, it was alright. They offered a free dessert, which was delicious. I would recommend Darbar.
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Depression - What You Need To Know
Depression is a common mental disorder that is likely caused by a combination of genetics and environmental factors. It can be disabling, but there are effective treatments for depression.
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A Review of Alibaba Kabab Restaurant in Kingston, Ontario
Alibaba is a well-received Middle Eastern restaurant in downtown Kingston. Their food was pretty good, but some of their ingredients weren't as fresh as they could be. Overall, I would recommend Alibaba.
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Growing a Bee-Friendly Seed Mix in Kingston, Ontario
We got a Bee Friendly Seed Mix in the mail from Ecojustice, a environmental law charity. I planted these seeds in late May 2018. Follow me as I document how the seeds turn out.
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Photography for Bird Lovers: Robins
Robins are common songbirds in Ontario, Canada. Check out this photo essay for everything you need to know about these beautiful birds.
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Review of Grecos in Kingston, Ontario
Grecos is a popular Greek restaurant in downtown Kingston. During my most recent visit, I ordered the moussaka, and I wasn't impressed with it. I would recommend Grecos, but not the moussaka.
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Photographing Winter Birds in Kingston, Ontario
Curious about winter birds in Kingston, Ontario? Learn about common birds, such as the robin, to less common ones, like the house finches in this photo essay.
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A Review of Saigon Delights in Kingston, Ontario
Saigon Delights is a popular Vietnamese restaurant in downtown Kingston. It offers a variety of traditional Vietnamese dishes.
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A Review of Mandarin Restaurant in Kingston, Ontario
Mandarin is a relatively new restaurant in Kingston. It offers a wide variety of tasty Chinese and Canadian dishes at reasonable prices. I would certainly recommend Mandarin to someone looking for buffet-style Chinese food in Kingston.
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Winter in My Neighbourhood: A Photo Essay
In this photo essay, I capture winter scenes found in wooded areas near my house. These photos include snowy fallen branches and vibrant red berries.
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Medicinal Properties of Bean Sprouts
Bean sprouts are powerful little vegetables that have a plethora of biological or medicinal effects that are back by science.
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A Review of Chez Piggy Restaurant in Kingston, Ontario
Chez Piggy is a popular restaurant in downtown Kingston that serves a globally inspired menu. Their food is usually spectacular. However, we did order a dessert that was off-putting.
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A Review of Woodenheads Pizza Restaurant in Kingston, Ontario
Woodenheads is a busy and popular spot for gourmet pizza in Kingston, Ontario. The food was, for the most part, really good, but it was also a bit pricy. You'll love the beautiful atmosphere and the friendly service.
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Review of Chaps Stretch Poplin Shirt
The Chaps Stretch Poplin shirt is a comfortable, classically stylish, and multifunctional top that I got at an amazing price.
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A Review of Windmills in Kingston, Ontario
Windmills is a popular Kingston restaurant that offers a diverse menu from around the world in an atmosphere that delights all the senses.
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Fall Scenes in My Neighbourhood: A Photo Essay
A visual record of fall in my neighbourhood in Kingston, Ontario.
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How I Reduced My Anxiety Without Medication
I have found three ways to reduce my anxiety without medication: exercise, yoga, and deep breathing. These methods offer wonderful alternatives to conventional treatment methods for anxiety.
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Review of Taj Curry House in Kingston, Ontario
Taj Curry House is a small Indian restaurant in downtown Kingston with big taste.
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What Do We Know About Epilepsy?
Epilepsy is one of the most common brain disorders that causes seizures.
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The Health Benefits of Photography
Photography is not only a fun pastime, it also has plenty of health benefits.
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Review of Golden Viet Thai Restaurant in Kingston, Ontario
Golden Viet Thai is a small restaurant in downtown Kingston that offers Vietnamese and Thai cuisine.
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What Is Neuropathic Pain?
Neuropathic pain is chronic pain that is due to injury or disease of the somatosensory nervous system.
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How to Shoot in Manual Mode
Shooting in manual mode may seem difficult at first, but it really isn't once you understand what affects exposure. Manual mode also gives you greater control over the kinds of photos you can take.
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Glass Facades in Kingston, Ontario: A Photo Essay
Take a look at the sleek and modern glass facades in Kingston, Ontario.
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Summer Flowers in the Church Garden: A Photo Essay
Appreciate the beautiful summer flowers around you. I photographed the beautiful summer flowers growing in the front garden of the Greek Orthodox Church in Kingston, Ontario.
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Sculptures in Kingston, Ontario: A Photo Essay
Interested in capturing the beauty of sculptures? Explore the public art sculptures in Kingston, Ontario in this photo essay.
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Photographing a Spruce After the Rain
The sunlight shining on the water droplets clinging onto an unidentified conifer after an early morning rainfall produced a radiant subject for a photographic study.
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What to Look for When Buying a T-shirt
Are you not sure what to look for when buying T-shirts? Here, I will give you advice on what the best material, colour, and design to look for in a T-shirt.
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What We Know So Far About Schizophrenia
Schizophrenia is a severe mental disorder that is not well understood by scientist. Let's take a look at our current understanding of this complex illness.
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Growing Cosmos From Seeds in Kingston, Ontario
I've always really liked Cosmos for their pretty daisy-like flowers. This year I decided I would try to grow them from seeds. Follow me as I document how the flowers turn out.
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What was trendy in Fall 2015
Here's a look at what was trendy in fashion in Fall 2015.
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Healthy Snack Ideas
Healthy snacks can provide energy and nutrients. The following list contains a variety of snacks that you can choose from.
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Men's Clothing Essentials That Won't Go Out of Style
Keeping up with the latest trends in fashion can be challenging and also expensive. Here are fashion essentials every man should have that are timeless and won’t go out of style.
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Foods That Help With Weight Loss
Only a handful of foods have actually been shown to help reduce body weight. A few of these foods are discussed in this article. Suggestions on how to lose weight are also given in the summary.
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What Causes High LDL (Bad Cholesterol)?
In this article, common causes of high LDL cholesterol are discussed, and suggestions for improving cholesterol levels are given in the conclusion.
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Common Deciduous Trees in Your Neighborhood (in the Ontario Region)
Ever wondered what kind of trees are in your neighborhood? Here are six common deciduous trees found in the Ontario region.
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Foods That Help Lower LDL or "Bad" Cholesterol
Here are some foods that have been shown to reduce LDL ("bad") cholesterol and may help lower the risk for heart disease.
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A Comparison of Eight Popular Men's Clothing Stores
In this article, eight popular men's clothing stores, all targeting men between the ages of 25 to 45, are discussed. The number and variety of casual shirt styles, and their price range were all determined for each store so that they can be properly compared to one another.
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Amtrak Adventure: Riding the Train From Portland to Vancouver
Vancouver, BC, is a beautiful city and always worth a visit for those living in or visiting Portland, OR. One economical and relaxing way to travel to Vancouver is by taking the Amtrak Cascades train.
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Men’s Apparel Stores in the Portland
Portland has many stores that sell men's clothing. This article shows a list of almost all of the places men can go to shop for their clothing.
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Visit Multnomah Falls
Multnomah falls is highest waterfall in Oregon. It is a beautiful, must-see attraction in the Portland area.
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How to Relieve Nausea Associated with Anxiety
Nausea can be caused by numerous things including anxiety. In this article, several remedies for anxiety-causing nausea will be discussed.
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How Bad Cholesterol Leads to Atherosclerosis
Atherosclerosis is a complex disease of arterial wall characterized by a build up of fatty substances, cholesterol, debris, calcium, and fibrin. LDL cholesterol plays an important role in the initiation and progression of this disease.