How to stick to a budget when you living paycheck to paycheck?
Pick a goal you're emotionally invested in that will keep you from spending more than you're goal.
It may be what Dave Ramsey calls gazelle intensity, running away from debt like a gazelle running for its life because you are so sick of debt collectors and will never, ever be in that situation again.
It could be telling yourself you will control your spending so you can save for emergencies, so that you don't lose your house if you lose your job. Or it is the fearful image of yourself in poverty in old age because you didn't control spending and save for retirement.
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