How to change negative thoughts to positive thoughts?
I often suffer from negative thoughts, when i was alone in my home and in sunday?
It's really a good question.
When you think about some negative, at this moment you touch your heart and tell that "All is well... All is well... All is well..." and suddenly you out of your negative thought and you get some positive power.Your mind become fresh and you come out from your negative thought.
Remember Two sentence :>
2.Just do it.
I usually try to rephrase my thoughts. Even when you're thinking of a problem that needs to be solved you can manage thinking positively about it.
For example when I have a lot to do, or have to catch up with my tasks I never say I have to work hard. I always say I deal with my duties easily. Thus you're concentrating on your tasks but you won't feel it difficult to tackle, neither you'll feel them a burden. I always say myself: I enjoy whatever I'm doing.
Hi, There are numerous ways of dealing with such a situation. When negative thoughts strike you, act according to the situation you are in.
For example if you are sitting idle and doing nothing (like you have mentioned that it happens when you are alone at home like on Sunday) then start doing something you really like and which will occupy your attention completely. For instance, start reading your favourite author's book, surf on the internet looking at sites that interest you, listen to music, watch a favourite movie, but the best of all is to go spend some time with a friend or talk to them on the phone. You can also try doing something new you have always wanted to do in the past. For example, learn a new craft in spare time etc.
On the other hand if negative thoughts come when you are not being able to get something done then say to yourself "I can do this", it might seem silly but keep silently saying it to yourself and you'll see it works.
Finally, never stretch yourself too much. Sometimes when we get too tired or have been working too long on something our brain rejects the idea of working and negative thoughts hit us.
Keep a balance between work and leisure and you'll see the difference in no time. Hope this helps. Best of luck.
When negative thoughts come in your mind say STOP and watch picture of STOP of traffic signal in mind and they will be delay of time to process negative thoughts, you have to use importance of this time by positive thoughts.
by maheshpatwal 5 years ago
How to get rid of negative thoughts.?Is there any way we can completely and permanently flush out the negativity from our lives?
by Anxiety Sufferer 6 years ago
What has worked for you to help you manage your anxiety disorder?Everybody is different and I am looking to find ways to better manage my own anxiety. So I am asking other anxiety hubbers for their own experiences to possibly come across ways that I have not heard of or come across in the...
by Chantwaun 8 years ago
As a sufferer of emotional baggage, thats so deep it's threatening my arraige. It's time to do some soul searching. It's time to ask some questions. How do you stop the bad thinking patterns?
by Earl S. Wynn 8 years ago
What are some awesome tips for staying positive?
by Shwetha Shetty 6 years ago
Which is the best way to get rid of negative thinking??
by alexandriaruthk 5 years ago
How do you deal with people who are very negative?Do you try to just ignore them or weave them into your smiling world?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|