How can we keep our mind calm most of the time eventhough we have difficult situation?
By thinking of the present moment itself.
A nice big deep breath always helps, try and think soothing thoughts.
I agree with both Movie Master and manofthewill. The most important thing, for me, is to clear your mind first and re-focus.I wrote a hub with a technique for doing this that has worked for me in the past. Hope it works for you too!http://hubpages.com/hub/How-to-Relax-an … 60-Seconds
by RocketCityWriter7 years ago
What's the best way to calm your mind before going to sleep?Sometimes I've just got too much going through my head to go to sleep. What's the best way to get my mind off of everything else? Is it counting sheep, doing...
by Alhamora6 years ago
What is the best way to calm the mind? Especially when you have to make a lot of big decisions.
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