Any favorite therapies post knee surgery

  1. CZCZCZ profile image84
    CZCZCZposted 5 years ago

    Any favorite therapies post knee surgery

    What did you do after a knee surgery that helped you recover well.  Any tips or techniques or things to avoid when getting a knee back in good shape.

  2. Matt Stark profile image78
    Matt Starkposted 5 years ago

    What type of surgery did you have?

    In general optimizing range of motion and strength is how you recover.  Use ice and meds as needed to manage pain and swelling.  The key is to not do too much too soon.  Progress your activity slowly and do not push through pain.

  3. jaswinder64 profile image60
    jaswinder64posted 5 years ago

    My neighbour had knee surgery, now she is doing well. She told to me that she used to do light exercises, recommended by her doctor.