What is the best natural way to prevent dehydration ?
Young boy of 12 years and my son gets dehydrated very often. Any suggestion?
the best natural way to prevent dehydration is boil some drinking water with 2-3 pinches of salt and drink that water.and daily drink 3-5 litres of R.O water.
In addition to drinking plenty of water, it's good to consume fruits and vegetables with naturally high water content.
Sports drinks, such as Gatorade, are also good to consume. In addition to hydrating, they replenish electrolytes. Pedialyte works, as well. I have known of adults who will use it when they are dehydrated, so even though it's geared towards little ones, it is effective for anyone (But those drinks are probably not what you mean by natural).
It's not good to drink more water than you need because this can cause electrolytes to dilute. Keeping hydrated is a balancing act. It's best to drink water when you are thirsty. Besides drinking sports drinks coconut water also has hydrating benefits and there are electrolyte replacing drinks you can buy from the chemist.
Coffee is dehydrating so if you drink coffee or other caffeinated drinks you will need to hydrate more. I also agree that eating lots of vegetables and fruits can help with dehydration. Aiming to eat 5 vegetables a day is good for you I believe, when I do eat more vegetables my skin appears less dry and more hydrated.
Of course there are various reasons a person may be dehydrated easily. A couple that come to mind are; anxiety that causes a person to urinate more often, and a condition called water diabetes.
As usual it's probably better to be safe than sorry and see a doctor.
Drinking 8 glasses of water would be enough...If this does not help, i guess its better to see a professional to check them.. Its always best to consider asking the experts.
by Stephanie4 years ago
What negative effects can not drinking water daily have on the human body?We all know that drinking water can have positive effects on the human body... but what about those who never drink water and drink mostly things...
by stuartmacfarlane6 years ago
What Are The Best Natural Remedies For Acne?
by CollB15 months ago
I normally use cough medicines which work short term but when it's the cold and flu-ey season again, I get a cough back again. Are there natural remedies which work on a cough?
by rfox216 years ago
What's the best natural remedy for indigestion?
by Wendy Iturrizaga10 years ago
Last night I had bad news. After two days with gastroenteritis (resulting in acute diarrhea). My father was taken to hospital as his kidneys had stopped working. Otherwise a healthy man, at 56, he...
by ohic325 years ago
What is the best natural way to beat a sinus flare up? Ideas...I have what I initially thought was a flu since last weekend. Now I realize its my sinus. Symptoms: loss of voice, sneezing, coughing, no headache or funny...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
terms of use privacy policy (0.14 sec)