Is it light or heavy weights for muscles?

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   Jestone Muchiriposted 2 years ago

   “Heavy loads are more beneficial to strength gains and mechanical tensions and are easier to take close to failure,” Joe says. In this case, use heavier loads with fewer reps on compound movements.
   
   Lighter weights, the ones that give you a pump, also provide a “potent hypertrophic stimulus” that is similar to heavy compound lifting.
   
   SUMMARY:
   
   Higher reps and lower weights in your accessory exercises after sets on compound movements are done.
   
   The best way to force muscle growth is to apply progressive overload. However, progressive overload is not based only on adding more weight to your training.
   
   
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