Weight training is a common practice for those who enroll in a gym with the intention of losing weight or gaining muscle mass looking to improve their appearance, fitness, and overall health. Fitness exercises with weights are so effective that... read more
The amount of weights one use differ according to the goal he needs. Like, if you have to make your body more fit, you use light weights with more repetitions which also help to burn more fat.
At the same time, if you like to build up massive muscles, you gotta train urself with heavy weights, but you should consider good protein diet.
So, u see it depends on the goal we set. And we have to train accordingly.
I suggest looking for the book by Mark Rippetoe titled "Starting Strength"
That book is excellent. You can also start looking into CrossFit. They do a wide variety of exercises that will help you become an elite athlete
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