Weight training is a common practice for those who enroll in a gym with the intention of losing weight or gaining muscle mass looking to improve their appearance, fitness, and overall health. Fitness exercises with weights are so effective that... read more
The amount of weights one use differ according to the goal he needs. Like, if you have to make your body more fit, you use light weights with more repetitions which also help to burn more fat.
At the same time, if you like to build up massive muscles, you gotta train urself with heavy weights, but you should consider good protein diet.
So, u see it depends on the goal we set. And we have to train accordingly.
I suggest looking for the book by Mark Rippetoe titled "Starting Strength"
That book is excellent. You can also start looking into CrossFit. They do a wide variety of exercises that will help you become an elite athlete
by amorepoet 6 years ago
How many reps should you do and how much weight should you use to gain muscle?i workout a lot.. but I dont seem to ever gain muscle... when im in the gym I do as many of the weight machines I can... but I only seem to be able to withstand more and more but it never shows in my muscles... help pls!
by Rhadoo7 6 years ago
What fitness exercises and diet do you recommend for losing the belly fat?Both me and my girlfriend started the preparations for summer! What fitness exercises and diet do you recommend for both of us to lose the belly fat? (for me also to maintain my muscular mass) We go to the gym twice per week,...
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|