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Bean and Onion Salad with Health Benefits

Updated on February 12, 2015

Yummy Bean Salad

Tasty Bean and Onion Salad


Ingredients:

1/4 cup apple juice

1/2 medium size onion, chopped

1 red onion, sliced

2 medium size carrots, chopped

2 stalks celery, sliced

1/3 cup vinegar

1/2 cup water

1 T sugar

1 T cornstarch

1 beef or vegetable bouillon cube

8 oz. can of red kidney beans

16 oz. can of black beans

Directions:

1. In a large skillet, add apple juice and heat over medium high heat. Add chopped onion, carrots, and sliced celery for two minutes. Remove from heat and let sit.

2. In a small bowl, stir together vinegar, water, sugar, cornstarch, and beef or vegetable bouillon cube. Break down the cube as much as possible.

3. Add this mixture to the skillet. Cook and stir over medium high heat for two minutes, or until mixture is thickened and bubbly.

4. Stir in beans that had been drained. Cook additional 2-3 minutes, stirring occasionally, until mixture is heated through. Garnish with sliced red onions, if desired.

Tasty recipe can be served hot or cold and serves 6.

Note: Add a can or corn or other type of beens can be added or substituted to this mixture as a variation (shown in the photo).

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Two volume recipe ebooks with recipes all over the world. Find more recipe ebooks at http://www.ebooktreesaver.com

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Find many healthy and tasty bean recipes in this collection of mouth watering recipe ebooks. Read more on Recipes From Around The World

Benefits of Red Kidney Beans

Red kidney beans provide a large amount of folate and tryptophan. Folate is a natural form of folic acid, also known as B1. Folic acid aids in producing healthy red blood cells and prevent anemia. Folate is necessary for the production and maintenance of healthy new cells growth, and for preventing changes to DNA and thus preventing cancer.

Tryptophan supports feelings of well-being, calm, serenity, relaxation, and concentration. It helps with low mood swings and mild manic states. Tryptophan is a natural sleep aid. It reduces carbohydrate cravings, thus aiding in supporting healthy weight.

The copyright to this article is owned by Sandy Mertens (sandyspider). Permission to republish this article in print or online must be granted by the author in writing. (You can, however, freely use the opening introduction and photo with a link to the article here on HubPages to read the remainder of the article.)

Out of the June Contest

I'm no longer in the June Food Contest. I blew it with recipe hubs which should be later this month. I went through the contest links instead of the HobMob links, so I am not part of that either. But I will keep this RSS here so you can read the great hubs for these Hubbers.

I am too far behind on everything, it is best to not continue with the contest. But please visit my recipe hubs and leave a comment.

June Food Contest Week One

Comments

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    • Sun-Girl profile image

      Sun-Girl 

      7 years ago from Nigeria

      Informative and well shared article. Thanks for sharing.

    • katrinasui profile image

      katrinasui 

      7 years ago

      It sounds delicious. I love beans so i will definitely try this recipe.

    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      8 years ago from Wisconsin, USA

      Let me know what you think, boxxies.

    • boxxies profile image

      boxxies 

      8 years ago

      It sounds delicious and one recipe that I will try.

    • Sandyspider profile imageAUTHOR

      Sandy Mertens 

      8 years ago from Wisconsin, USA

      Thanks for the comments. It just goes to show that eating healthy can also taste good.

    • jennshealthstore profile image

      Jenn 

      8 years ago from Florida

      Thats sounds great! I love those kind of dishes. Thanks for the recipe.

    • pmccray profile image

      pmccray 

      8 years ago from Utah

      Yummy this sounds sooo delicious and healthy too. Rated up, bookmarked and shared. Thanks for sharing this glorious "summertime" meal.

    • Coolmon2009 profile image

      Coolmon2009 

      8 years ago from Texas, USA

      Sounds like this would make a good dinner or a side dish. Thanks for sharing.

    • mulberry1 profile image

      Christine Mulberry 

      8 years ago

      This looks and sounds really good, I will bookmark this one.

    • profile image

      Charlie 

      8 years ago

      you have made me hungry for this now.

    • prasetio30 profile image

      prasetio30 

      8 years ago from malang-indonesia

      This is great mix of salad. I believe this is healthy salad I've ever known. Great recipes, I think it easy to make this food. I like something healthy food and I found that here. Great hub, Sandy. I rate this UP.

      Prasetio

    • Dr irum profile image

      Dr irum 

      8 years ago

      Its so nice recipe with nutritious ingrdients ,you mentioned its benefit ,really awesome .Thanks my dear to share with us.

    • katiem2 profile image

      katiem2 

      8 years ago from I'm outta here

      Hea I tried this bean and onion salad and it is fantastic. Thanks for sharing. :)

    • PhoenixV profile image

      PhoenixV 

      8 years ago from USA

      Great hub !

    • nancy_30 profile image

      nancy_30 

      8 years ago from Georgia

      This looks and sounds really good. Thank you for sharing this recipe.

    • akirchner profile image

      Audrey Kirchner 

      8 years ago from Washington

      Sounds delish, Sandy!

    • zzron profile image

      zzron 

      8 years ago from Houston, TX.

      Awesome hub, I love salad.

    • Loren's Gem profile image

      Loren's Gem 

      8 years ago from Istanbul, Turkey

      I love salads and beans, too! So this recipe really just sounds great to me! I'll be looking forward to try making this at home. Thanks! :-)

    • anglnwu profile image

      anglnwu 

      8 years ago

      Looks fabulous and since I love beans, this may be the dish to try. Thanks for sharing.

    • David Stone profile image

      David Stone 

      8 years ago from New York City

      Aced it again, Sandy. Thanks.

    • habee profile image

      Holle Abee 

      8 years ago from Georgia

      I think we call this Redneck caviar! lol

    • Apostle Jack profile image

      Apostle Jack 

      8 years ago from Atlanta Ga

      "BEANS AND ME",THATS ME ALL THE WAY.I love them

      every one,and in many ways of eating them.Thinks for

      sharing.

    • katiem2 profile image

      katiem2 

      8 years ago from I'm outta here

      That look and sound so good, beans are one of my favorite foods. Love the bean onion salad health benefits hub. thanks :)

    • PaulaK profile image

      Paula Kirchner 

      8 years ago from Austin. Texas

      Yum! Sounds like a great recipe!

    • Teddletonmr profile image

      Mike Teddleton 

      8 years ago from Midwest USA

      Bean and onion salid, sounds like a great dish. I can't wait to try it.

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