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Blueberry Banana Smoothie : A Healthy Drink
Nowadays I am quite anxious to prepare a new smoothie. Fortunately I found Blueberry in the market yesterday. Banana was easily available. So I decided to make this simple Blueberry Banana Smoothie. It is my Mother's all time favorite.
After strawberries , blueberries are the most popular berries all over the world. Blueberries are harvested mostly in the November-March season. So they are easily available in this winter season in India also. Blueberries are an American species and mostly harvested in North America in winter season.
So let start "Blueberry Banana Smoothie"...
Blueberry Banana Smoothie
- 1 Banana, peeled and cut into small pieces
- 1 cup Fresh BlueBerry, Frozen
- Half cup Nonfat yogurt
- 3/4 cup milk, almond cold milk
- 1 tbsp Honey
- 1/2 cup ice cube, optional
- If possible keep the banana in the fridge for 1/2 hour.
- Put all the ingredients in mixture ...And mix well
- Your Blueberry Banana Smothie is ready to serve
- Garnish with extra Berry and banana...
## Blueberries are having highest antioxidant capacities among all vegetables. fruits, spices.This antioxidant is very much beneficial for the nervous system and brain health.
## Among the other berries like blackberry, strawberry, raspberry, blueberry has the highest glycemic index (GI), which is good to maintain the blood sugar.
## Banana is a good source of Iron,vitamin B6.Ot contains three very important types of sugar fructose, sucrose & glucose combined with fiber.
## Banana is perfect to beat Blood sugar, anemia,Constipation,Depression,Stokes and Ulcer etc.
|Serving size: 3|
|Calories from Fat||36|
|% Daily Value *|
|Fat 4 g||6%|
|Sugar 35 g|
|Fiber 5 g||20%|
|Protein 16 g||32%|
|Cholesterol 15 mg||5%|
|Sodium 119 mg||5%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
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© 2013 M K Paul