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Blueberry Banana Smoothie : A Healthy Drink

Updated on November 29, 2013
M K Paul profile image

I love food and love to share my recipes (mostly Indian recipes). I welcome you all to my Kitchen from my bottom of heart.

Nowadays I am quite anxious to prepare a new smoothie. Fortunately I found Blueberry in the market yesterday. Banana was easily available. So I decided to make this simple Blueberry Banana Smoothie. It is my Mother's all time favorite.

After strawberries , blueberries are the most popular berries all over the world. Blueberries are harvested mostly in the November-March season. So they are easily available in this winter season in India also. Blueberries are an American species and mostly harvested in North America in winter season.

So let start "Blueberry Banana Smoothie"...

Blueberry-Banana Smoothie
Blueberry-Banana Smoothie

Blueberry Banana Smoothie

5 stars from 1 rating of Bleberry Banana Smoothie

Cook Time

Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: 3 people
Inner n Outer
Inner n Outer

Ingredients

  • 1 Banana, peeled and cut into small pieces
  • 1 cup Fresh BlueBerry, Frozen
  • Half cup Nonfat yogurt
  • 3/4 cup milk, almond cold milk
  • 1 tbsp Honey
  • 1/2 cup ice cube, optional
  1. If possible keep the banana in the fridge for 1/2 hour.
  2. Put all the ingredients in mixture ...And mix well
  3. Your Blueberry Banana Smothie is ready to serve
  4. Garnish with extra Berry and banana...

Health Tips

## Blueberries are having highest antioxidant capacities among all vegetables. fruits, spices.This antioxidant is very much beneficial for the nervous system and brain health.

## Among the other berries like blackberry, strawberry, raspberry, blueberry has the highest glycemic index (GI), which is good to maintain the blood sugar.

## Blueberries also have Cardiovascular, Eye and anti-Cancer benefits.Check FUN WITH ANTI CANCER FOODS by valeriebelew

## Banana is a good source of Iron,vitamin B6.Ot contains three very important types of sugar fructose, sucrose & glucose combined with fiber.

## Banana is perfect to beat Blood sugar, anemia,Constipation,Depression,Stokes and Ulcer etc.


In one word Blueberry Banana Smoothie is a very healthy drink for you and your family.For more smoothie one can check How to Make a Delicious Healthy by frogyfish


Nutrition Facts
Serving size: 3
Calories 255
Calories from Fat36
% Daily Value *
Fat 4 g6%
Sugar 35 g
Fiber 5 g20%
Protein 16 g32%
Cholesterol 15 mg5%
Sodium 119 mg5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Bluberry Banana Smoothie
Bluberry Banana Smoothie

© 2013 M K Paul

Comments

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    • M K Paul profile image
      Author

      M K Paul 4 years ago from India

      Ceres try it @ home,It really delicious

    • Ceres Schwarz profile image

      Ceres Schwarz 4 years ago

      I like smoothies and this blueberry banana smoothie looks really good. The images of the smoothie make it look yummy and delicious. I want to have some now.

    • M K Paul profile image
      Author

      M K Paul 4 years ago from India

      Thanks word and srsddn

    • srsddn profile image

      srsddn 4 years ago from Dehra Dun, India

      Mousumy, seems to be a perfect combination with good health benefits. Must be quite tasty. Thanks for sharing.

    • word55 profile image

      Word 4 years ago from Chicago

      Ummm, Sounds yummy to me! Thank you M K. Can't wait to make it, shake it and down it.

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