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Healthy and Delicious Sausage Fried Rice

Updated on February 19, 2015
5 stars from 1 rating of Sausage Fried Rice

My family loves to eat fried rice and I change up the recipes often depending on what I have in the refrigerator, hee hee. I usually use broccoli and chicken, but this time I had zucchini and chicken sausage. I thought it was delicious! If you try it, I hope you enjoy it!

Healthy and Delicious Sausage Fried Rice
Healthy and Delicious Sausage Fried Rice | Source

Cook Time

Prep time: 15 min
Cook time: 50 min
Ready in: 1 hour 5 min
Yields: Serves 4


  • 1 cup Brown rice
  • 3/4 cup Organic baby carrots, cut horizontally (diameter of about a 1/4 inch)
  • 1/2 lb Organic Hot Chicken Sausage, cooked then sliced thin
  • 1+1+1/2 tblsp Organic Coconut oil, (1 for rice, 1 for veggies, and 1/2 for when you mix the 2)
  • 1/2 + 1/4 tsp Salt, (1/2 for rice and 1/4 for veggies)
  • 1/4 tsp Pepper, for veggies
  • 1/2 cup red onion, sliced thin
  • 3/4 cup Zucchini, cut into 1/4 inch slices, then cut those slices in half
  • 1/2 cup Celery, diced
  • 1 1/2 tblsp fresh garlic, minced
  • 1 tblsp fresh ginger, minced
  • 1+1 tblsp Soy sauce
  • 1 tsp "Maggi" seasoning, found in the Asian section
  • 1 egg
  1. In a rice pot add the first tblsp of coconut oil and rice over a medium temperature. Coat the rice in the oil then add 1/2 tsp of salt and 2 cups of water. Add the carrots as well. Let the water boil then put foil over the top of the pot and cover with a lid to create a tight seal. Cook for 40 min. (For white rice use 11/2 cups of water and cook for 20 min)
  2. Now you can prep the veggies while the rice cooks. In a Wok add the second tblsp of coconut oil. Next add the onions, zucchini, and celery. Saute these veggies well. Then add the garlic, ginger, 1/4 tsp of salt, and 1/4 tsp of pepper. Cook until it all becomes aromatic then transfer this mix to a bowl.
  3. You can cook the sausage in the same wok so that you don't need more oil. Then slice them thinly.
  4. Clean the wok and then add the last 1/2 tblsp of coconut oil, scramble 1 egg with 1 tblsp of soy sauce then add the veggies, sausage, and cooked rice. Add 1 tblsp of soy sauce and 1 tsp of "Maggi" seasoning. Mix it all together and serve! Yummy!


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    • Insightful Tiger profile imageAUTHOR

      Insightful Tiger 

      3 years ago

      Thanks Lady Guinevere! Let me know how it goes, please. I hope you like it!

    • Lady Guinevere profile image

      Debra Allen 

      3 years ago from West By God

      An updated recipe from 2 years ago and still sounds so delicious. Thanks for the hub! I will have to try this next time we go grocery shopping.

    • Insightful Tiger profile imageAUTHOR

      Insightful Tiger 

      5 years ago

      Thank you Vacation Trip! I'm glad you like the recipe and will try it. I hope you enjoy it:)

    • Vacation Trip profile image


      5 years ago from India

      Wow. This looks so delicious and quite simple to make also. Will surely give it a try. Thank you for sharing.

    • Insightful Tiger profile imageAUTHOR

      Insightful Tiger 

      5 years ago

      Thank you so very much Kashmir56 - you rock!

    • Insightful Tiger profile imageAUTHOR

      Insightful Tiger 

      5 years ago

      It was easy and delicious! Thanks for stopping by and commenting Shawn;I really appreciate it! Have a great weekend!

    • Shawn Scarborough profile image

      Shawn Scarborough 

      5 years ago from The Lone Star State

      This recipe looks like it is easy to make. I am going to try it this weekend.

    • kashmir56 profile image

      Thomas Silvia 

      6 years ago from Massachusetts

      Great and very easy recipe and sounds so delicious ! Well done !

      Vote up and more !!! SHARING !


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