ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy Heavy Breakfast Recipe : Smoothie and Stir Fried Brown Rice

Updated on May 1, 2011

Healthy Heavy Breakfast Recipe : Smoothie and Stir Fried Brown Rice

Breakfast is the most important meal because it will decide whether you will be energetic during the day or not. Start it right to get the right job done and start it right with heavy breakfast. This is oppose to eating heavily during later part of the day specially before you sleep. Our mom will tell us that we should eat right and eat your food before going to school or to work. I always eat heavily in the morning growing up eating rice as our staple food. Rice as a grain is very nutritious specially the brown rice. I am sharing with you my recipe for a heavy breakfast with smoothie and stir fried brown rice. I wrote a hub about preparation technique when you want to have a stir fried brown rice -- Stir Fry Brown Rice Preparation Technique. And after eating drink a glass of milk or a glass of a water and smoothie and you are ready for everything during the day. I also wrote a hub on the preparation technique for smoothie here -- Preparing Fresh Fruits for Smoothies : Vegetable and Fruit Smoothies.

Stir fried brown rice

Usually if you have left over at the rice cooker, you can use this brown rice. if you are rushing in the morning, this is the best way to do it to save time.

  • Prepare garlic two cloves
  • onion -- half medium sized cut
  • Two spoonful olive oil or canola oil
  • Two cups brown rice mashed
  • Ingredients of meat choose shrimp the large one, sliced minced chicken breast or pork whichever you prefer
  • You can also put vegetables (carrots and green beans) and if you want tofu - is healthy
  • One egg scrambled, beat the egg and separate it
  • soy sauce

Directions ;

  • Prepare the wok for cooking heat it with live or canola oil. Be careful as the wok is ehated up.
  • Saute the onion garlic with the oil and put the meat ingredients. Cooked for five minutes using medium heat.
  • Set it aside and then get the scrambled egg in the pan
  • Put the soy sauce two table spoonful
  • After the egg is cooked, put the brown rice and cooked for five minutes in a high heat while keep on mixing it.

Served it hot. The trick is to add more ingredients with the rice so that it is considered heavy meal.

Alternative fruit Smoothie recipe -- Breakfast recipe

Smoothie breakfast recipe

The Smoothie breakfast recipe first is easy as it does and it takes only ten minutes to do it after washing the fruits and preparing the ingredients which are very basic.

  • one cup of fresh fruits cut and wash nicely (anything you like or is available at the ref)
  • juice -- one half cup of juice
  • Honey¬† -- two table spoonfuls
  • milk¬† -- one cup

Blender and spoon are needed.

Directions :

  • Put the fruit first then the milk and then juice and honey, Blend it until it is smooth and consistent. Put it in a glass.

The video here is a variation of a more healthier smoothies


    0 of 8192 characters used
    Post Comment
    • profile image

      darline malcolm 

      7 years ago

      these food are great

    • profile image


      9 years ago

      nice hub....

    • BkCreative profile image


      9 years ago from Brooklyn, New York City

      Now I want a smoothie - and stir fried brown rice. I love how when I travel to Asia, Africa and S. America - rice is always included on the breakfast menu - and it keeps you satisfied all day.

      Even when I used to go to my Grandmother's farm in NC as a child - there was rice with all the fixings - real food. That's it - we need real food for breakfast once again.

      Thanks so much for the tasty recipes!

    • Mentalist acer profile image

      Mentalist acer 

      9 years ago from A Voice in your Mind!

      Brown rice is a favorite of mine and will try it for breakfast!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)