Stir Fry Brown Rice Preparation Technique : How to Make Stir Fried Rice
Stir Fry Brown Rice Preparation Technique
Rice is the staple food of more than fifty percent of the world population. I grew up eating brown rice specifically as it is more healthier. In the preparation of stir fry brown rice with veggies, it is best if you cooked it first with the rice cooker bearing in mind how many people are going to eat it. Stir fried brown rice which when mixed with veggies is a complete meal for breakfast, lunch and dinner. You can have stir fried brown rice and use seafoods, meat or chicken as ingredients. You just need to add fish, meat and fruits for your other nutrient requirement to stir fried brown rice and it will be a complete meal.
There are hundreds of variants of rice available all over the world and can be classified according to color -- white versus brown rice, stickiness, sizes and country specific variants. Rice can be flavorful too like Jasmine rice -- my favorite rice. Brown rice is the healthiest variant of rice. Plus you can buy them anywhere at supermarkets and Asian store here in the US.
Brown rice -- a healthywhole grain food
Health benefits of brown rice :
- Rich source of energy as it is rich in carbohydrates
- One cup of brown rice is sufficient for your daily needed grain requirements
- it is easily digestible and source of good fiber
- it is also rich in other vitamin nutrients like Vitamin A and B
- It is filling and good to the taste once you mixed it with other main foods like meat and seafoods preparation
Basic rice cooker -- cooked the brown rice with this before you stir fry it with the wok
Wok to fry the brown rice and veggies
leaves of pandan can be put inside the rice cooker with the rice
Brown fried rice stir fried with veggies
Stir Fried Brown Rice Preparation
Brown rice can be prepared in easy steps to achieve the flavorful and aromatic brown rice experience. Cooking technique of brown rice covers from making it sure that the grain is clean by removing the bad grains, washing it and making ti sure that you follow the amount of water needed for cooking.
Rice cooker is the best way to cook rice as it is easily cook with the proper temperature and time. it is best to leave the brown rice and leave it on even after cooking the rice so that it remains hot and is ready for anybody who would like to eat.
For fried rice, you can make the brown rice cooler first before you stir fry it
- First like any grain, check if there are bad grains which are mixed with the brown rice, since it is brown, you need to check it carefully
- Then wash the rice properly, once only and very briefly so that the nutrients will not be lost
- Usually the preparation is one cup of brown rice with two cups of water
- Put the leaves of pandan or banana leaves to have some aroma to it, it smells good with rice. Pandan leaves give aroma to rice so that it smells good just cut it five inches long
- Set the rice cooker and while waiting for it to be cooked, set the other ingredients ready for you to fry the brown rice with a wok
- Always use a wok and the heat should be strong and keep on mixing the food you are cooking with a wok -- brown rice
- The other ingredients will depend on your preferred style of cooking, I use egg, shrimp, or meat -- the basic, cut carrots, green beans, chopped onions and garlic
- When the brown rice is ready (meaning it is cooked), cool it and wait for it to be cold, and then I use my hands for mushing the rice
- Heat the wok and put canola or olive oil
- Brown the garlic chopped and onion then set it aside on the wok, put the shrimp or the sliced meat as ingredients, brown it, then put the carrots green pepper
- Put some soy sauce to have the taste you desire
- Set it aside in one corner of the wok, and then get the egg and cooked it scrambled style when it is cooked put the brown rice and add little bit of salt.
The technique is to put many ingredients whether it is shrimp (I like this), meat - pork or poultry so that it is tastier and more aromatic because of the spices you will add according to your taste
Served it hot.
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