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Mahi Kalia Recipe | Spicy Rui/Rohu Fish Curry Recipe | Rui Macher Kalia Recipe

Updated on January 15, 2014
M K Paul profile image

I love food and love to share my recipes (mostly Indian recipes). I welcome you all to my Kitchen from my bottom of heart.

Rohu fish or the Rui Mach is a regular diet of most of Bengali Families. Most of Bengalis never think their days without fishes.This fish is easily available with affordable price in Bengal Market. Besides, I am a Bengali, I am not fond of Fish. But when mom said about this dish, I found it quite interesting because of its making procedure. This is a Bangladeshi Dish. I tried this first time and really well in taste. Sweet Polau is the perfect dish with which Mahi Kalia goes.

Hopefully Fish Lovers love the dish :)

Mahi Kalia | Ruhu Fish Kalia
Mahi Kalia | Ruhu Fish Kalia | Source

Rate Mahi Kalia

1.5 stars from 2 ratings of Rohu Fish Kalia

Cook Time

Prep time: 20 min
Cook time: 30 min
Ready in: 50 min
Yields: 4 people
Clockwise: Turmeric powder,all purpose flour,Mouri masala powder,Ginger paste,Cumin Paste,Black Pepper Pate
Clockwise: Turmeric powder,all purpose flour,Mouri masala powder,Ginger paste,Cumin Paste,Black Pepper Pate | Source
Julian Garlic,Beresta and Rice Powder
Julian Garlic,Beresta and Rice Powder | Source

What you need :

  • 4 piece Rohu Fish
  • 3 medium size Onion, Chopped
  • 2 tbsp garlic, Julian Chopped
  • 1 tbsp Ginger paste
  • 2 tbsp Turmeric powder
  • 3-4 tbsp Rice Powder
  • 2 tbsp Red Chilli Powder
  • 2 tbsp Bleck Pepper paste
  • 2 tbsp All pourpose flour
  • 2 tbsp Mouri Masala, Powder
  • As per taste Salt & Sugar
  • 1 Lemon
  • 2 tbsp Cumin Paste

How to Prepare:

  1. Marinate the fish with Mouri Masala powder, all purpose flour and lemon juice.
  2. Wash the fish well with water after 10-15 mins
  3. In a pan, pour 2 tbsp oil and add the half onion, and fried until crispy and golden brown i.e. Beresta.Keep them aside.
  4. Again marinate the fish with ginger, black pepper, salt,turmeric,cumin paste.Keep them aside for half an hour.
  5. In a pan, pour oil and add chopped onion and rest of ginger paste.Saute for sometime.Add the fish.cook for sometime with cover.Turn around the fish mean while.
  6. In a seperate pan, add oil and put the julian size chopped garlic,fried well and add the Beresta and rice power.Mix well, made a gravy.
  7. Now put the gravy over the fish.add salt and sugar as per your taste.If needed add some water.Cook for sometime.
  8. Add lemon juice over the Fish.Your Mahi Kalia is Ready to serve.Serve with Sweet Polau or Plain Rice.
Rui Macher Kalia with MIsti Polau
Rui Macher Kalia with MIsti Polau | Source

Health Benefits and advantages of eating Fish

## All fish contains Omega 3 Fatty acid, which helps to develop strong memory power.

## Introduce fish in a diet of your child before nine years, because according to research, the children who take fish regularly in their diet, are less affected by asthma.

## Eating lots of fish prevents from colon and rectal cancer (risk decreases upto12 to 21 percentage).

## Omega-3 help in diminution of inflammation throughout the human body which impairment blood vasa extending to heart associated diseases.

## Beside the above mentioned feature, fish helps to decrease depression problem, enhance eyesight,

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© 2014 M K Paul

Comments

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    • M K Paul profile imageAUTHOR

      M K Paul 

      4 years ago from India

      naheed parveen I dnt know who you are..bt The four pices of Ruhi fish is weight of more than 500gms..Hope u never buy a fish, if u,u do some chunoputi..Dnt argue with my recipe..I taste first then I write my hubs.Before comment think twice and read ur comment.Before hurting anyone, it is better to advice someone..Best of luck with ur cooking experience

    • M K Paul profile imageAUTHOR

      M K Paul 

      4 years ago from India

      Thanks for your visit and comment..Hope u'll njoy the dish

    • dragangagi profile image

      dragan 

      4 years ago from serbia

      looks beautiful ;)

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