Mango Coconut Smoothie Recipe | Mango Coconut Pulp Smoothie Recipe
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Mango Coconut Pulp Smoothie is one more healthy smoothie like Blueberry Smoothie.Smoothies are very regular one in my ménage because they added lots of nutrition in your diet.
Making smoothies are very easy and we feel (family) that they are eating something sort of a treat.
Mango is a seasonal fruit, so it is not easily available all time.Besides I would, whenever got a chance to make a Mango Smoothie, try this Mango Coconut Smoothie.It is delicious and healthy (especially for kids/ pregnant women).
Hope you enjoy the smoothie...
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Cook Time
Ingredients
- One Mango, Frozen,peeled and diced
- 1 cup Coconut Pulp, Chill
- 1 Cup Milk, Almond Milk I Use
- 1 tbsp Sugar
- 1 tbsp Cinnamon, Optional
- 1/2 cup Ice cubes, optional
Health Tips:
## One can use Honey in place of Sugar. Because honey is a more healthy option than sugar.
## Instead of using coconut milk, use the coconut pulp for the smoothie. It is more natural ingredients.
## Coconut pulp is a source of minerals such as calcium, copper, iron, magnesium.It is also a good source of Vitamin B Complex.
## Coconut Pulp is good for pregnant women.
## Mango is a good source of Vitamin A,Vitamin C and Fiber.
- Except cinnamon, blend all ingredients in blender until smooth.
- Sprinkle with some powdered cinnamon.
- Serve Chill Mango Coconut Pulp Smoothie.
Mango Coconut Smoothie
Nutrition Facts:
| Nutrition Facts | |
|---|---|
| Serving size: 400g | |
| Calories | 355 |
| Calories from Fat | 198 |
| % Daily Value * | |
| Fat 22 g | 34% |
| Carbohydrates 30 g | 10% |
| Sugar 8 g | |
| Protein 14 g | 28% |
| Cholesterol 15 mg | 5% |
| Sodium 109 mg | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
