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Mango Coconut Smoothie Recipe | Mango Coconut Pulp Smoothie Recipe

Updated on December 4, 2013
M K Paul profile image

She loves Food,She Loves to eat and Loves to share her recipes also...Mostly Indian recipes...Welcome to Mousumi's Kitchen....

Mango Coconut Pulp Smoothie is one more healthy smoothie like Blueberry Smoothie.Smoothies are very regular one in my ménage because they added lots of nutrition in your diet.

Making smoothies are very easy and we feel (family) that they are eating something sort of a treat.

Mango is a seasonal fruit, so it is not easily available all time.Besides I would, whenever got a chance to make a Mango Smoothie, try this Mango Coconut Smoothie.It is delicious and healthy (especially for kids/ pregnant women).

Hope you enjoy the smoothie...

Mango Coconut Smoothie
Mango Coconut Smoothie

Cook Time

Prep time: 10 min
Cook time: 5 min
Ready in: 15 min
Yields: 4

Ingredients

  • One Mango, Frozen,peeled and diced
  • 1 cup Coconut Pulp, Chill
  • 1 Cup Milk, Almond Milk I Use
  • 1 tbsp Sugar
  • 1 tbsp Cinnamon, Optional
  • 1/2 cup Ice cubes, optional

Health Tips:

## One can use Honey in place of Sugar. Because honey is a more healthy option than sugar.

## Instead of using coconut milk, use the coconut pulp for the smoothie. It is more natural ingredients.

## Coconut pulp is a source of minerals such as calcium, copper, iron, magnesium.It is also a good source of Vitamin B Complex.

## Coconut Pulp is good for pregnant women.

## Mango is a good source of Vitamin A,Vitamin C and Fiber.


  1. Except cinnamon, blend all ingredients in blender until smooth.
  2. Sprinkle with some powdered cinnamon.
  3. Serve Chill Mango Coconut Pulp Smoothie.

Mango Coconut Smoothie

Cast your vote for Mango Coconut Smoothie

Nutrition Facts:

Nutrition Facts
Serving size: 400g
Calories 355
Calories from Fat198
% Daily Value *
Fat 22 g34%
Carbohydrates 30 g10%
Sugar 8 g
Protein 14 g28%
Cholesterol 15 mg5%
Sodium 109 mg5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

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    • word55 profile image

      Word 3 years ago from Chicago

      UMMMMMMM Sounds and looks good. I'll try it! tThanks

    • M K Paul profile image
      Author

      M K Paul 3 years ago from India

      Thanks word

    • Movie Master profile image

      Movie Master 3 years ago from United Kingdom

      I saw the word 'Mango' and knew this recipe would be for me!

      Sounds delicious, thank you and voted up.

      Best wishes Lesley

    • M K Paul profile image
      Author

      M K Paul 3 years ago from India

      Thanks Lesley for ur visit and comment..Hope u like the smoothie

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