- Food and Cooking»
- Beverage Recipes
Mango Coconut Smoothie Recipe | Mango Coconut Pulp Smoothie Recipe
Follow me @
Mango Coconut Pulp Smoothie is one more healthy smoothie like Blueberry Smoothie.Smoothies are very regular one in my ménage because they added lots of nutrition in your diet.
Making smoothies are very easy and we feel (family) that they are eating something sort of a treat.
Mango is a seasonal fruit, so it is not easily available all time.Besides I would, whenever got a chance to make a Mango Smoothie, try this Mango Coconut Smoothie.It is delicious and healthy (especially for kids/ pregnant women).
Hope you enjoy the smoothie...
More Yummy Desrets:
- Blueberry Banana Smoothie : A Healthy Drink
It's a healthy smoothie....Good for kids
- Indian Desert : Phirni
It is milk and rice based sweet dish. It is popular in North India and Pakistan. There are differ types of Phirni.
- Most Popular Indian Desert "Kalakand"
Kalakand is a very popular Indian sweet specially among Bangali and Rajasthani.It is definite item in each and every sweet shops of Kolkata City (India).It is good for health and diabetics patience also. Paneer(cottage cheese),Milk,Maida Flour (...
- Pinneapple Raita Recipe
Raita is healthy side dish with high nutritious value.There are different types of Raita.One can make Raita using vegetable or fruits.For Raita, the main ingredient is yogurt.Raita is a South Indian cuisine usually used as a side dish or salad. I...
- One Mango, Frozen,peeled and diced
- 1 cup Coconut Pulp, Chill
- 1 Cup Milk, Almond Milk I Use
- 1 tbsp Sugar
- 1 tbsp Cinnamon, Optional
- 1/2 cup Ice cubes, optional
## One can use Honey in place of Sugar. Because honey is a more healthy option than sugar.
## Instead of using coconut milk, use the coconut pulp for the smoothie. It is more natural ingredients.
## Coconut pulp is a source of minerals such as calcium, copper, iron, magnesium.It is also a good source of Vitamin B Complex.
## Coconut Pulp is good for pregnant women.
## Mango is a good source of Vitamin A,Vitamin C and Fiber.
- Except cinnamon, blend all ingredients in blender until smooth.
- Sprinkle with some powdered cinnamon.
- Serve Chill Mango Coconut Pulp Smoothie.
Mango Coconut Smoothie
|Serving size: 400g|
|Calories from Fat||198|
|% Daily Value *|
|Fat 22 g||34%|
|Carbohydrates 30 g||10%|
|Sugar 8 g|
|Protein 14 g||28%|
|Cholesterol 15 mg||5%|
|Sodium 109 mg||5%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|