Oil Free Chicken Recipe
Oil free chicken recipe
It is a myth that chicken cannot be made without oil. This is one recipe which just does not use even a one drop of oil to be cooked. This recipe is not only very healthy but also very easy to cook. I found this recipe online and l liked it so much that I adapted it to my taste and I was astonished that this chicken was cooked in exactly 6 minutes. This chicken can be enjoyed with both rice and Rotis. One thing you would notice is that this recipe does not use many exotic spices and yet it is yummy. So this recipe also kind of break the myth that to have tasty food you must have lots of spices and oil.
Cook Time
Prep time: 30 min
Cook time: 6 min
Ready in: 36 min
Yields: 3
Ingredients:
- Chicken: about 1 pound or 450 grams.
- Onion: 1 Red thinly sliced.
- Green Cardamom: 3
- Cinnamon: 1 piece.
- Green Chilies: 3 Split in to two.
- Bay Leaf: 1.
- Ginger Paste: ¾ Tsp.
- Garlic Paste: ¾ Tsp.
- Curd (yogurt): 6 Tsp.
- Coriander leaves: 1 cup freshly chopped.
- Sugar: ¾ Tsp.
- Salt: ¾ Tsp.
- Water: 2 cups.
Method:
- Remember it is oil free chicken so no oil is to be used.
- Now except water, Mix all the ingredients in a big bowl including chicken.
- Mix well and marinade for 30 minutes.
- Now put all of this in a pressure cooker.
- Add 2 cups of water.
- Put the pressure cooker on high heat and cover.
- Put the weight.
- Let it be on high heat till it whistles thrice.
- Now take it out. Put it in a serving dish.
- Serve hot with rice.
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