ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Recipes for Pork Tenderloin

Updated on January 5, 2015

Cook with Pork

Pork loin is almost fat free and tender
Pork loin is almost fat free and tender

Pork Tenderloin Recipes

There are many pork tenderloin recipes that are delicious. We do not eat a lot of meat on a regular basis, but we both enjoy pork occasionally; There are so many interesting and tasty ways to prepare different cuts of pork. I tried this particular combination of vegetables with the pork tenderloin and it turned out very well. You can vary the vegetables to your taste or what you have available. I think most of us who cook on a daily basis enjoy trying different spices and vegetables with most recipes. Sometimes we have vegetables that are looking a little sad and using them in this pork recipe will add a different taste. Any dish that is delicious, quick and easy is on my list to make. I received rave reviews from my husband, so we tried it for company and everyone seemed to really enjoy it.

Cook Time

Prep time: 30 min
Cook time: 35 min
Ready in: 1 hour 5 min
Yields: Two pound loin will serve six people

Some Ingredients

green beans
green beans

Ingredients for Pork Tenderloin

  • Two-pound Pork Loin
  • One cup cubed Yukon potatos
  • Two cups Nappa Cabbage
  • One cup Green beans
  • Four Garlic cloves
  • One cup Green Onions
  • One cup Cilantro
  • One tablespoon Curry powder, Turmeric, Basil, Oregano
  • One cup Toasted sesame seeds
  • One-quarter cup Low sodium soy sauce
  • One cup Red wine
  • Sesame oil
  • Salt and pepper to taste

Pork Recipe

5 stars from 3 ratings of Pork Loin


  1. Cut the pork tenderloin in bite size cubes and set aside.
  2. Chop the cabbage, green onion, cilantro, garlic and green beans.
  3. Cube the yukon potatoes in small pieces.
  4. Chop the garlic in very small pieces, and brown for about two minutes. Add the pork cubes to this large frying pan and cook until the pork is thoroughly cooked. The garlic should be thoroughly infused in the pork.
  5. Remove the pork and the garlic cloves from the frying pan and set aside.
  6. Add the potatoes to the frying pan. You may have to add a bit more oil. Cook for ten minutes or until tender.
  7. Add the rest of vegetables and seasonings and cook the vegetables until tender but crunchy.
  8. Stir in the pork with the vegetables.
  9. Add the soy sauce and red wine and simmer for five minutes with the lid on the frying pan.
  10. Stir in the sesame seeds and this easy recipe for pork tenderloin is complete.and ready to dig into.

Other Pork tenderloin Suggestions

Bake the entire loin without cutting into cubes.

  1. Grease a large glass baking dish with a small amount of olive oil
  2. Rub a combination of garlic powder, salt, lemon pepper spice, oregano and basil all over the loin.
  3. Cook until it is about half-way done.
  4. Remove the pork from the oven
  5. Add chopped onions, mushrooms and celery.
  6. Add about 1/4 cup of olive oil.
  7. Pour red wine over the loin and finish cooking until the pork tenderloin is completely done.


    0 of 8192 characters used
    Post Comment
    • carol7777 profile imageAUTHOR

      carol stanley 

      7 years ago from Arizona

      DDE: Thank you for visiting and comments. It is pretty darn good..I always cook with lots of veggies.

    • carol7777 profile imageAUTHOR

      carol stanley 

      7 years ago from Arizona

      Thank you Kathryn: You can use lamb, beef or chicken. I appreciate the visit.

    • DDE profile image

      Devika Primić 

      7 years ago from Dubrovnik, Croatia

      Looks a tasty meal the addition of such a variety of vegetables thanks for this recipe.

    • Kathryn Stratford profile image


      7 years ago from Windsor, Connecticut

      My mouth is watering! This looks like a very tasty recipe. Unfortunately my boyfriend doesn't eat pork, but sometime I will make this while he is not around. Now that I think of it, we are ordering our groceries tonight, so I will slip it on my list, and make it this coming weekend!

      Thank you for sharing this recipe with us!

    • carol7777 profile imageAUTHOR

      carol stanley 

      7 years ago from Arizona

      I always make meat and veggie dishes Rajan...they each add taste to each other. Thanks for stopping by as always.

    • rajan jolly profile image

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Wonderful combination of veggies with pork. I've never tried combining meat with veggies though so this should be interesting.

      Voted up and shared.

    • carol7777 profile imageAUTHOR

      carol stanley 

      7 years ago from Arizona

      thank you Pamela99: Glad you liked the recipe and I hope it tastes good to you.

    • Pamela99 profile image

      Pamela Oglesby 

      7 years ago from Sunny Florida

      These recipes look wonderful. I try to cook pork tenderloin for my mother as I think it is her favorite meat, so new recipes are always welcome. Thanks.

    • carol7777 profile imageAUTHOR

      carol stanley 

      7 years ago from Arizona

      Thank you shollad10 for votes and shares and dropping in.

    • sholland10 profile image

      Susan Holland 

      7 years ago from Southwest Missouri

      I love pork tenderloin, and you have listed my favorite ingredients to go with it. YUM!

      Votes and shares! :-)

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      Deborah: Nice to meet you also. Thanks for the share. I really appreciate.

    • Deborah Brooks profile image

      Deborah Brooks Langford 

      8 years ago from Brownsville,TX

      Hello how are you? nice to meet you. I made a pork sirloin this past weekend it was wonderful. I will share your recipe on Facebook on the cooking page.

      I am Deborah Brooks Langford.

    • carol7777 profile imageAUTHOR

      carol stanley 

      8 years ago from Arizona

      Hopefully...they taste great. This will keep in the fridge for a few days, if it lasts that long.

    • Mhatter99 profile image

      Martin Kloess 

      8 years ago from San Francisco

      Thank you for this. Are there ever any left-overs? :-)


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)