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Ramen Soup-Make it Healthful

Updated on January 30, 2015

A Package of Ramen Soup

Soup Recipes: Ramen Made Healthful

Those little packages of Ramen soup that you eat when you are in a hurry or there is nothing else to fix--why not add some healthy ingredients. This packaged soup has become a staple in many homes, and can be a staple for college students on a strict budget. It is cheap and filling--two important ingredients for those watching the pennies. Being of healthy conscious spirit, I figured out some ways to make this quick, easy and cheap soup have a little more substance. My husband loves anything with noodles in it so I was motivated to make Ramen soup a bit healthier. I made some changes in the preparation of the soup, and we enjoy a lunch with this recipe a few times a week, and I don't feel guilty about not getting enough veggies in our diet.

How To Make Ramen Soup

For you Ramen novices out there, preparing this soup is as easy as putting in two cups of water in a pot, waiting for it to boil, and adding the noodles and the little sodium filled packet. The soup is ready to eat in about 3 minutes after coming to a boil. Ramen comes in a variety of flavors: chicken, shrimp, beef and oriental (not sure about that one). If you just want a quick and filling lunch you may stop here and have lunch for less than 20 cents. However lets create a nutritious lunch and eliminate the sodium filled packets of imitation flavors.

Cook Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Two packages of Ramen Soup-two or three servings

Get creative with Ramen soup

Add all the veggies you want
Add all the veggies you want
Add  lots of seasonings
Add lots of seasonings
Vinegar gives it a tangy taste
Vinegar gives it a tangy taste

Ingredients for Basic Healthy Soup

  • 1/2 Cup Spinach, chopped
  • 1/2 Cup Celery, Finely chopped
  • 1/2 Cup Parsley or Cilantro, Chopped
  • 1/4 cup Lemon juice or cider vinegar
  • Seasoned salt
  • 1/2 teaspoon Cayenne pepper
  • Garlic powder

Instructions for Ramen Soup

  1. Put four cups of water in a large pot or add half vegetable stock and half water.
  2. Add choice of vegetables--chopped.
  3. Bring water to a boil.
  4. Add a variety of seasonings to your taste.
  5. Add two packages of Ramen noodles and cook for three minutes.

ramen Soup

4.4 stars from 5 ratings of ramen Soup

Now for the real Ramen Delux Soup

I have shared a few ideas for a basic and healthy Ramen soup. You can get very creative, use a variety of leftovers and eliminate using the flavor packet that is 35% sodium.

Other things you can add to the soup:

  • Jalapeno peppers (fresh or canned)
  • Left over chicken, beef or shrimp
  • thinly sliced carrots
  • finely chopped broccoli
  • cooked cabbage
  • chopped onions
  • thinly sliced squash
  • chopped fresh or canned tomatoes
  • any cooked left over vegetables
  • fresh minced garlic
  • grated parmesan cheese
  • curry powder (indian flavor)
  • cumin (mexican flavor)

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