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Spinach and Dill Tofu Tacos

Updated on November 13, 2015

Dill makes these Tofu Tacos pop with unique flavor

If you love tacos, you will love this recipe. Granted, it may not be like the original beef, cheese and sour cream tacos, but trust me, you will love these. They are amazingly tasty, filling, fun to eat and best of all... healthy.

Now I won't lie, when I tell people about this recipe the majority of people look at me like I'm crazy, or come right out and ask my why I would want to ruin a taco with spinach. When I have them try one, they are amazed by not only how good it is, but that they actually love them and want more. This recipe came to me while I was sitting watching TV hungry, and oddly enough not hungry at all. It literally popped into my head like this: “Remember that tofu scramble you made? Wouldn't it be genius to make it with spinach and turn it in to a taco?” The next day I pulled out the stuff and went to work.

Healthy Spinach and Dill Tofu Taco with Whole Wheat Tortillas
Healthy Spinach and Dill Tofu Taco with Whole Wheat Tortillas | Source


  • 4 Whole Wheat Tortillas
  • 1 ½ Tablespoons Dill
  • 3 Tablespoons Olive Oil
  • 1 Tablespoon of real butter
  • One Medium onion
  • 8oz Extra Firm Tofu
  • 2 Teaspoons sea salt
  • 2 Teaspoons pepper
  • 1 Tomato
  • 1/2 tablespoon oregano
  • Half bag frozen spinach
  • Parmesan to sprinkle


  1. Start to Brown onions in olive oil
  2. Rough chop the tofu – add dill, salt, pepper and oregano
  3. Mix together to crumble it with a fork
  4. When the onions are about halfway browned – add the tofu mixture (if you want the onions to stay firm, add the onions and tofu mixture at the same time.)
  5. Cook until the tofu is browned
  6. Add spinach and one tab butter– cover and cook until the spinach is cooked
  7. Build the taco with the spinach tofu mixture- top with chopped tomato and sprinkle Parmesan
  8. Enjoy!

Check out some other great healthy recipes:

Healthy and Hearty Vegetable Ginger Lentil Soup

A hearty soup that is made with tons of Ginger, favorite vegetables and hearty lentils. A favorite in my house durning the winter, or even just on damp rainy days. It freezes really well, so you can make a big batch and take some out to heat up whenever you want.

Healthy Spinach, Brown Rice and Ginger Warm Salad

This is a quick meal, or even a side dish that everyone will love. The essence of ginger with spinach is one of my favorite, and served over hearty brown rices will fill hungry bellies. This is a great recipe for busy week nights or even leftovers for lunch the next day.

Spinach with Ginger and Apples over Barley

Mixing vegetables and fruit is always a fun way to make meals, and adding ginger just makes it that much better. This is a nice hearty meal that tastes amazing and fills you up. The crisp apples against the flavorful spinach with pops of ginger is hard for anyone to resist.


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    • dappledesigns profile image

      dappledesigns 5 years ago from In Limbo between New England and the Midwest

      I didn't because the extra firm tofu I use really doesn't need it. I just drain the liquid and crumble it. I have found with a few other brands that they are not quite as firm so I drain the water and pat it with a paper towel to get the excess liquid out. Thanks for reading - enjoy!

    • profile image

      avantitexan 5 years ago

      Do you need to press the extra firm tofu? This looks yummy, will be trying, thanks for sharing!

    • dappledesigns profile image

      dappledesigns 5 years ago from In Limbo between New England and the Midwest

      Thank you Spirit Whisperer, it really is quite tasty. It also holds up really well to put leftovers in the fridge and heat it up the next day for another taco.

    • Spirit Whisperer profile image

      Xavier Nathan 5 years ago from Isle of Man

      All I can say is that this looks mouth watering and sensationally yummy!Thank you.