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Most Healthy Foods to Eat

Updated on May 14, 2013
Bowl of Healthy Sweet Corn Chicken Soup
Bowl of Healthy Sweet Corn Chicken Soup | Source

# 10 Nuts & Dried Fruits

Dried fruits & nuts are considered to contain a lot of nutrients. These qualities of nutrients are quiet similar to those in fresh fruits. Regular & daily consumption of these (especially in winters) keep the body warm & healthy.

# 9 Cocoa

Cocoa is full of flavonoids, which is essential to keep body functioning quick. A mug of hot cocoa daily can do wonders to your health, especially in winters. In case you love chocolates a lot, a Bournville is full of cocoa & healthy too.

# 8 Chicken Soup

We all love it a lot. A bowl of Chicken soup in winters is something you must have & recommended by most of the health experts. It is also very healthy & necessary for body functioning in winters.

Pic of Healthy Kiwi Fruit
Pic of Healthy Kiwi Fruit | Source

# 7 Kiwi Fruit

This multi- usable fruit is very rich in Vitamin C & vitamin E. Also it is a very essential ingredient for winters. You can have it in breakfast or evening with a pinch of salt. It can also be used to make healthy salads.

Health benefits of Kiwi Fruit-

Health benefits
Details
Details
Kiwi has a lot of Vitamin C in it. Kiwi fruit can be good for your diet. The content of vitamin C protects the body from any sort of respiratory disorders such as asthma etc.
Rich in Potassium
Kiwi is very rich in Potassium. This fruit lowers the calories so it is good for heart health. Sodium controls blood pressure thus preventing you from heart disease.
Lots of Vitamin E
We all know that a diet rich in vitamin E has a high fat content. But, kiwi fruit is one of the sources of vitamin E with a low fat content. Vitamin E is useful as an antioxidant and maintain a healthy heart.
Folic Acid
Kiwi is known for being rich in folic acid. The fruit should be consumed by women before and during pregnancy. Folic acid to prevent neural defects in babies and provide adequate vitamin intake for pregnant women. Once the child starts growing, kiwifruit assist them in the development of the brain and prevent cardiovascular disease.
Fiber
According to an American study, a diet rich in fiber helps in treating constipation and inflammation in the digestive tract. Dietary fibers can actually help you a lot to lower cholesterol and reduce the risk of coronary heart disease and some cancers. Fiber also lowers blood sugar levels, thereby reducing the risk of diabetes.
Tasty healthy Carrots
Tasty healthy Carrots | Source

# 6 Carrots

It is one of the rarest ingredient which is rich in so many Vitamins. Carrots give you Vitamin B, C, D, E & K. It also has a lot of carotene is later on becomes Vitamin A. No wonder why Bugs Bunny was so fit. The famous Indian recipe “Gajar ka Halwa” is something you would want to have in chilly winters.

Health Benefits
Details
Improve Vision
The retina of the your eye needs a lot of vitamin A to function. Lack of vitamin A can even cause night blindness. Carrots are are the best source of beta-carotene, a substance which is converted to vitamin A in the liver. In the retina, vitamin A is transformed into rhodopsin, a purple pigment that necessary for night vision. In addition, beta-carotene help protect against macular degeneration and the development of senile cataracts. A study found that people who eat most beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.
Dental Health
Carrots can also help clean your teeth after meals. They act as natural abrasives that help in eliminating dirt and plague from the teeth and gums. They are also trigger a lot of saliva, which helps to scrub away stains on your teeth. The minerals contained in carrots helps to kill germs in the mouth and prevent tooth damage.
Prevent Cancer
Recent studies have shown that eating the carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Rsearches have isolated a compound called falcarinol in all the carrots, that may be largely responsible for anti-cancer benefits. A mighty study conducted on mice found that those who were fed with either raw carrots or falcarinol had one-third lower risk of developing colon cancer than mice did not fed with them.
Anti-aging
Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging.
Healthy Baked Fish
Healthy Baked Fish | Source

# 5 Fish

In winters, when sun is mostly under the clouds, your body doesn’t gets too much of Vitamin D. This causes SAD (seasonal affective disorder). So, having fish in winters; which contains a lot of Vitamin D is an excellent Idea.

Health Benefits of Fish-

Health Benefits
Details
Prevents Heart Disease
No wonder at all that the Government wants us all to eat more, at least two portions a week of fresh, frozen, or tinned seafood (one of them of oily fish).Fishes are always known the best possible food for removing the possible symptoms of Heart Attack. Eating oily fish can help you a lot to reduce the risks of heart disease and improve your chances of survival following a heart attack. Fishes does this by lowering levels of fats in the blood - raised levels are associated with heart disease. Fish oils also appear to help reduce blood clotting and abnormal heart rhythms after a heart attack.
Arthritis
Population groups that eat a lot of fish – Population in Greenland, For Eg. They have quite low rates of inflammatory conditions such as arthritis. It is the best source in this regard. Studies have also shown fish oils to be useful in relieving the symptoms of rheumatoid arthritis.
Cancer
American study of at least 9000 men over a 30-year period showed that those who didn't eat any fish had between double and treble the risk of developing prostate cancer.. Shellfishes, lobsters & crabs contain a lot of healthy acid called selenium, which is known for its cancer-fighting properties.
Healthy Tasty Peanuts
Healthy Tasty Peanuts | Source

# 4 Peanuts

Peanuts are full of proteins and also keep your body warm. It is a must have Food in winters. You can have it in any form, whether fried, salted or even plain.

Health benefits of Peanuts-

Health Benefits
Details
Helps Fight Depression (Tryptophan)
Peanuts is a very good & known source of tryptophan, which is one of the very effective amino acid. Whenever depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may cause a sudden increase in serotonins antidepressant effects when there is an increased amount of serotonin in the blood.
Helps Promote Fertility (Folate)
PeanuPeanuts are very rich in folate. Quite of major studies have shown us that women who have peanuts daily during pregnancy reduces their risk of having a baby born with some major disabilities.ts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.
Lowers Risk of Heart Disease
Peanuts have always been known for reducing the risks associated with heart attack. A handful of nuts everyday reduces the risk of heart attack to a great bit. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid.
Cancer Protection
A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
Helps Lower Cholesterol Levels (Copper)
The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels.
Healthy tasty Spinach- No wonder How Popeye had such big muscles
Healthy tasty Spinach- No wonder How Popeye had such big muscles | Source

# 3 Spinach

It is one of the most healthy Ingredient you will get. This extremely nutritious vegetable is great for winters. No wonder why Popeye gets charged after eating this. You can have spinach with some other ingredient also, just to make the taste a little better.

Recipe Recommended- Chicken Spinach Pizza

Health Benefits of Spinach-

Health Benefits
Details
Cancer
Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.
Immunity
1 cup of spinach is full of RDA of Vitamin A which protects your membranes, urinary bladder, intestine & respiratory organs in your body. It helps in increasing WBC ( White blood cells) that fight any sort of infections in your body.
Bones
One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.
Brain and Nervous Function
The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves.
Tasty Healthy Orange
Tasty Healthy Orange | Source

# 2 Oranges

Orange, which is rich in Vitamin C is a perfect antibiotic for winters. It keeps you protected from common cold & cough. So having 1 orange everyday in winters will definitely keep you protected from cold.

Health Benefits of Oranges-

Health Benefits
Details
Prevents Cancer
A compound found in oranges and other citrus fruits, called D-limestone has been found to be effective in the prevention of some cancers such as, skin cancer, breast cancer, lung cancer, mouth cancer and colon cancer. The high vitamin C content also acts as an anti-oxidant that protects cells from damages by free radicals.
Cardiovascular benefits
Oranges are very rich in folate, herperdin & improves your body movements. Eating 1 orange in atleast evry second day ensures that your body is fully healthy.
Prevent kidney stones
Regular consumption of orange juice can significantly reduce the risk of developing kidney stones. In a preliminary study involving nine healthy and four participants with kidney stones, it is suggested that orange juice consumption may be more effective than other citrus juice in the prevention of kidney stones. Further studies are needed to evaluate these results.
Promotes weight loss
Oranges are extremely low in calories. A medium orange contains just 65 calories, making it a good addition to a healthy diet for weight loss. They also have a high fiber content, which can make you feel full longer, so you eat less.
Lower cholesterol
One of the most important flavonoids in oranges is hesperidin. Hesperidin and the pectin in oranges have been shown to lower LDL cholesterol. The concentration of Hesperus is considerably higher in the inner peel, rather than in orange flesh. Pectin appears to slow the bodys absorption of fats and lower cholesterol levels.
Helps in Brain Development
Oranges are a very essential source of folate & folic acid which helps in Brain development.
Tasty Healthy Apples
Tasty Healthy Apples | Source

# 1 Apples

There’s an old saying, “If you have an apple everyday, it will keep the doctor away”. Apple is such a fruit which can be had in all the 365 days of the year. It keeps your body immune from all the air borne diseases & also gives your body stamina to fight other diseases.

Recommended Recipe- Apple Cake Pie Recipe

Health Benefits of Apple-

Health Benefits
Details
Apples lower cholesterol
Just a small sized apple contains about 4 grams of fiber. That blocks the cholesterol flow & improves the blood flow.
Prevents Gallstones
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
Apples may keep you slim
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. In such cases, fruits like apples are the one’s which helps you a lot.
Reduces the risk of Diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

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