ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What is Kimchi? The only Korean dish with health benefits that never left behind

Updated on September 10, 2012

What is Kimchi made from, and why so popular?

Have you ever tried to eat Kimchi before?

This tangy spicy and freshening dish, something that people in Korea have been eating since thousands of years ago is highly regarded as one of the healthiest foods in the world.

What is Kimchi made from?

In traditional Kimchi recipe, you will get spicy pepper sauce covering pickled cabbage, high in dietary fiber, extremely low in fat, with a lot of vitamins and capable to kill certain bacteria.

Spicy, healthy, and when consumes regularly you will get a chance to shed some pounds off too. What more anyone could ask from one single delicious oriental dish?

Kimchi, or gimchi, some people would spell kimchee, a simple dish normally found to accompany main courses from different level and style, becomes all time favorite in Korea.

As one of the most notable national dish in Korea, Kimchi has been part of long-time Asian culinary art widely acknowledged internationally beside the Japanese food.

What is Kimchi recipe that makes this side-dish special and can offer besides the spicy unique flavors? People in Korea would make Kimchi from fermentation of seasoned cabbage and other type of vegetables. Normally, Kimchi served as a side dish that you can have with different variety of main course meals.

However, you can eat Kimchi with only rice, for breakfast, lunch and dinner. Kimchi can further be cooked into a whole new recipe, such as Kimchi fried rice, and Kimchi jjigae (Kimchi Soup).


Health benefit of kimchi we need to know

Kimchi contains probiotic or lactid acid bacteria from fermentation that keeps the microorganism inside your gastrointestinal in balance helping to limit the harmful bacteria from growing.

Chili pepper and garlic from Kimchi helps to lower cholesterol, and reduce blood clotting. Kimchi is high in iron, calcium, vitamin C, B1, B2, A, beta carotene all those nutrients that are good for body and eyes.


More health benefits of Kimchi

The high fiber content due the high amount used of vegetables such as Chinese cabbage, carrot, onion, pepper, ginger, makes this dish effective to battle obesity, keeping your intestines cleaner.

When you eat red meat excessively, you may get hyperacidity during the digesting process.

In this case kimchi will help you to avoid hyperacidity and from producing gas due to consuming meat in large amount.

Eating kimchi in good amount will make you to eat less, since it contains Lactobacillus, a good bacterium that has been well-known for controlling hunger by stabilizing blood sugar level.

Kimchi makes your overall body immune system improving, thus effective against cold, flu, and several types of infection.


How to make kimchi in the past?

In the past a traditional Kimchi was created by married women from years of experience by going through countless trial and error processes to get the right flavors.

Each Korean family has their own unique flavor that has been perfected from older generation to younger ones in decades.

Therefore, this side-dish means more than a tradition but also represents an identity of each family through their secret recipe.

Kimchi was stored underground inside a specially made jar that very useful to help the vegetables get fermented effectively.

The modern-day of Kimchi industry would involve high technology processes and machineries, equipped with new type of containers replacing the classic earthy jars, as well as refrigerators to aid women in Korea nowadays to make Kimchi in smaller quantity anytime they want all year round.


Have you eat your kimchi today?

Kimchi can be categorized by the type of vegetables, other ingredients, and seasoning used.

In an area that is close to sea, people would mix their kimchi with fermented fish and oyster to expedite the fermentation.

Another area that is far from the sea they probably would use more salt or different types of cabbage.

Common technique of making kimchi, is the storage period, so instead of using fermented fish adjusting the store period is quite effective to get the same quality and result.

However, kimchi would reach the optimum quality in term of nutritional value and best taste when fermented in about 2 to 3 weeks with temperature around 2 to 7 degree Celsius.

There are countless of ways in addition to techniques in order make different types of Kimchi. Those are some of the reasons that Korea culinary art reach a whole new level just from one single dish, the kimchi. Have you eat your kimchi today? If haven’t eat now, and get all those benefit and get healthier than ever.

Gwangju Kimchi:
Gwangju, South Korea

get directions


    0 of 8192 characters used
    Post Comment

    • profile image

      peter ahn 

      5 years ago


    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      janshares, thank you and I am looking forward to read your hubs too :)

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      janshares thank you so much for stopping by and leave a comment, glad that you can keep your weight by eating kimchi, appreciate for the vote too!

    • janshares profile image

      Janis Leslie Evans 

      6 years ago from Washington, DC

      Sorry about that, I meant greeneryday. What a magnificent hub, greeneryday. Thank you.

    • janshares profile image

      Janis Leslie Evans 

      6 years ago from Washington, DC

      Excellent hub, Brett!!! I discovered Kimchi last spring and have been eating eat eversince. I'm glad I stopped by to read this giving me even more information on the benefits, especially the probiotics. I use it for weight maintenance and digestive cleanse. It really works. Love it and love your informative and well-organized hub. Voted up and useful.

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      anglnwu, thank you for your comment, and I think it is much more satisfying to eat dish that we prepare by ourselves...

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      Anamika S, yes I like it too, and it does has many health benefits, thanks for dropping by...cheers!

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      Brett.Tesol, wow it must have been quite an experience to be able to spend time and to stay in Korea, thank you for reading this hub, I hope you will always enjoy your time there...

    • anglnwu profile image


      6 years ago

      I love kimchi and have tried to make my own from time to time. However, I'm quite blessed to have a Korean friend who regularly gives me kimchi. Thanks for the interesting information.

    • Anamika S profile image

      Anamika S Jain 

      6 years ago from Mumbai - Maharashtra, India

      I have eaten it and like it too!

    • Brett.Tesol profile image

      Brett Caulton 

      6 years ago from Thailand

      Great hub. I had to read it, as I just arrived in Korea for my second year of teaching. However, I never realised that Kimchi had so many health benefits, I will certainly increase my intake now!

      Shared, up, interesting, pinned and tweeted.

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      SweetiePie , kimchi tasty and healthy too, thank you

    • SweetiePie profile image


      6 years ago from Southern California, USA

      Kimchi is a very tasty dish.

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      Mhatter99 , yes do agree with you I'll keep that in mind, never take a stand about a family's kimchi, they all are good...thanks

    • Mhatter99 profile image

      Martin Kloess 

      6 years ago from San Francisco

      Thank you for this.Here is a little known kimchi fact: Never, never, never take a stand about a family' kimchi. Just stop at this is good.

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      glassvisage , glad that you enjoy reading this hub, thank you so much

    • greeneryday profile imageAUTHOR


      6 years ago from Some tropical country

      Russell-D , thank you I will take a look on this Hub of yours

    • glassvisage profile image


      6 years ago from Northern California

      I always thought it was so interesting that kimchi was fermented underground. I didn't know it had so many health benefits either. Thank you so much for this Hub!

    • Russell-D profile image


      6 years ago from Southern Ca. I wrote this Hub earlier this year. t has information you might find interesting. David Russell


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)