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Apple with the skin, plenty of anti-oxidants, fibers, helps to reduce chlolesterol, cancer, stroke, heart problem.
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There are 3 that for me are top of my list -
nmdonders 4 years ago
That's great because I love all three. Especially pineapple. Who needs candy? I didn't say that!
any of the dark colored fruits..cherries..strawberries...blueberries...tomatoes...pomegrants..purple grapes...etc...
I've heard that the deep, dark colored fruits are the healthiest.
There are several fruits that one could argue are indeed healthiest for you; however, with no DNA testing one could only speculate...
All fruits have their health benefits, I don't think any one is more healthier than the other. They all taste good anyway so I wouldn't mind eating one of everything!
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Copyright © 2017 HubPages Inc. and respective owners.