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I want to learn about different kinds of foods to keep healthy learning about herbs to keep being well. and learning what certain foods to eat that has less sodium . where I have high blood pressure.
High blood pressure effects a lot of people. It is estimated that 1 in 3 Americans have high blood pressure and many of them don't even know it. As Americans we are used to treating high blood pressure (and a whole host of other things) with... read more
I have been really paying attention to sodium lately as well. Trader Joe's and also Whole foods have many low sodium items. I notice how much each item varies in sodium content so it's so important to check.Even marinara sauce,beans and salsa really vary from brand to brand so find the best one. Trader Joe's has a marinara with no sodium.
I eat a lot of tofu,black beans,steamed veggies,fruit and veggie burgers.
Try a vegetarian cookbook for really healthy and unique dishes with lots of variety.
Also frequent your farmers market and do more fresh veggies and fruits and less canned. Frozen is a good second to fresh. Canned usually has lots of sodium.
Make it fun
here are some tips to lower blood pressure naturally and foods that will help! http://hubpages.com/hub/lowerbloodpressurenaturally
This would be my best answer to your question,
http://hubpages.com/hub/Guide-to-Good-a … ating?done
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